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Journey to the RPS Summer Slam

IML Gear Cream!
Nice lifts brother. I've got to work more on my speed drills
 
My speed work was great today I was shocked

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Rough double yesterday. not sure what went wrong! maybe not eating enough :(
 

Did an overload set with the sling shot.
495lbs
 
Nice bench brother. No belt with the sling shot huh? I haven't benched with a belt yet at all.
 
Nice bench brother. No belt with the sling shot huh? I haven't benched with a belt yet at all.

haha yeah I said screw it. I like my belt for RAW. Just gives my belly something to push against.
 

Accessory work today. All told did about 40 reps of this exercise. KILLED ME :)

After this just did some stretching and upper back work. My buddy was DONE.
 

My june opener. Not as much as I had wanted, but slow and steady.
 
June 7th is coming fast, this is my last max effort.
CNS is absolutely shot. No idea what happened that last set. Stability gone. Blah :(


max = 395lbs +100lbs chains (approximate).
 
tetepane.jpg


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IML Gear Cream!

Some off day bench coaching with Brandon Lilly (Author of Cube). 455lbs press.

Working on keeping those elbows tucked.
 

last heavy bench session 430 for a triple.

Last heavy squat session



Meet is coming up the 7th... can't wait.
Going to run an old school cycle after the meet and then start preparing for my next one. Test/deca/dbol brought to you by SteroidsFax.

After this meet will be posting more pics and details logs (more info on workouts, which I have received PM requests for).

Please remember this next week is a deload week so there won't be much activity.

My CNS is absolutely shot. So I am glad it is time for a break.
 
Thanks man, it can't come soon enough

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