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S760 raw bench and deadlift log

IML Gear Cream!
That's cool how do u qualify for Arnold? And can u do it in just one lift or have to be full power?
 
strongman760 said:
That's cool how do u qualify for Arnold? And can u do it in just one lift or have to be full power?
Click to expand...

There is a bench only and a full power at the arnold this upcoming year.

For 198lbs the qualifying bench is 445
for 220lbs the qualifying bench is 495

But, just because you qualify doesn't mean you get an invite... so better get more than the minimum lol
 
Cool good luck.

Figured I'd go ahead and see how terrible my max squat was.
135x10
185x5
225x5
275x3
315x3
315x1
365x1
385x1
405x1
435x1
465x1

Leg extensions
100x25 3sets

Single leg leg press
125x25 3 sets each leg
 
Look like good wraps. Although I have the short inzer wraps right now I prefer the longer inzer wraps over all others.
 
Shoulder workout
Strict barbell standing press
135x15
185x8
225x6
Barbell push press
225x10
255x8
275x6
315x1

Hang cleans
135x15
135x15
135x17

Side delt raises
25x10
35x10
35x10

Rear delt db
25x10
25x10
25x10

Barbell
95x10
95x10
95x10

Shrugs
185x15
185x15
185x15
225x10
 
Had some family issues going on so missed a few workouts and last night only had time for a quick set of
Bench with chains worked up to 325x6
Then had to go to my sons art show.
 
^^^ it happens man, ill be missing 2 workouts tis wkend... Wife running a half marathon sat but have to drive for lik 8hrs to get there then spend the wkend there. So, it happens and you gotta ride through the hard part and push the easy parts.
 
I have some work trips coming up I'm gonna try to find a gym in Indianapolis to train

Sent from my SM-G900V using Tapatalk
 
IML Gear Cream!
5-16 workout was just bis/ tris
5-17 workout
Speed deadlift 10 sets of 3 @ 275
Glute/ham raises
Back ext
Abs

5-19 workout
Bench
135x10
185x10
225x10
275x6
315x6
345x6
365x6
405x1

Decline barbell
275x6
315x6
345x6
365x5

Camber bar flat bench
185x 10 3 sets

Push-ups
100
 
^^^ any reason for the 6s from 275-365? Was it a max day or volume...


side note, 225 on strict OHD press is strong. I can't do it :/ , wish I could.
 
It's just an old workout one of my buddies gave me many years ago that I like he was a very smart and strong dude. He finished top 3 in worlds strongest man a couple times before he passed away and from time to time I use it just kinda like a few weeks high reps and then drop to 8 reps and then max 6 reps and so on. It's worked well in past but I never stick with a program too long anyways. Oh and for me anyghing over 5 reps seems like high volume haha I am terrible when it comes to high reps. Thanks my shoulder press I've always worked hard on since it's a staple in strongman competitions.
 
Those are some big numbers you're putting up bro. Awesome!
 
Thanks damaster I'm doing my best. Just trying to get back to where I was years ago. I appreciate it
 
Shoulders tonight and both my boys 10 and 12 years sold came out and worked out with me.
Standing shoulder strict press
135x10
185x6
185x6
225x5
255x0 just short of locking out
Push press 255x6

Side laterals 35x10 3 sets
Front laterals 25x10 3 sets
Rear laterals 25x10 3 sets
170lb monster bell two reps
Haven't done monster bell press in three years

That's all
 
IML Gear Cream!
Chest day and my workout partner didn't show up so no spotter

Bench
135x10
185x10
225x10
275x8
315x6
375x6

Incline bench
135 x25
135x25
135x25

Dumbell fly
35's

100 push-ups.

That's all. Kinda crappy workout but atleast I did something I guess
 
Another lackluster day working out but for the second time in last week I got my 10 yr old and 12 yr old to come out and workout with me so that's a huge win there

Deadlift
135 x10
225x10
315x6
365x6
405x6
465 x4
465x4

Barbell rows
185x 10 3 sets

Db rows
95x 10 3 sets

Back ext
3 sets 15 body weight

Lat bar pull downs
150x10 3 sets

Not the workout I wanted again but it will turn around.
 
^^^ yeah, getting the kids to do anything now adays is almost impossable.

Not that I'm putting you down but I'm glad I'm not the only one have shit workouts... But I will keep truckin as will you.
 
Yeah it's terrible their mom (my ex) lets them stay inside and play video games all day so I'm the bad guy cause I want them to go outside and do something haha. Oh well but yeah it's a challenge to get them out to do anything, I'll keep doing my best and see where it takes me
 
Barbell curls
45x12
65x10
95x10
115x10

Db alt curls
35x10
35x10
25x10
40x10

Db hammer curls
40x10
50x10
55x10


Tricep skull crushers
65x12
85x12
105x10

Push downs
80x10 3 sets

Rev push downs
50x10 3 sets

Fb behind neck extension
80x10 3
 
My gf's nephews are the same way with video games. It's like their mother just uses the console as a babysitter.
 
Thanks warrior!

Dm that's exactly what my kids mom does.

Leg workout
Squats
135x10
225x10
275x8
315x4
405x4
415x4

Leg press
400x15
500x10
600x10

Leg ext
100x20
100x20
100x20

Calf ext on leg press
600x20
600x20
600x20
 
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