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Walnuts make bad cholesterol harmless

Arnold

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Walnuts protect against cardiovascular disease, and thanks to a small human study published by Ella Haddad in Nutrition Journal we better understand why. Walnuts prevent ‘bad cholesterol’ LDL from oxidising and thus reduce the chance of LDL causing damage to blood vessels. People who eat lots of nuts live longer than people who don’t. This […]

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