Metabolic capacity, metabolic damage, metabolic flexibility, periodization, insulin sensitivity, insulin resistance, de-loads, reloads, active recovery, time under tension, over-training, etc. These (and many, many more) are all very important phrases or concepts that people should learn as they become more and more advanced in their bodybuilding journey. Applying certain techniques or using small manipulations based [&hellip
The post E = MC Small appeared first on Project Bodybuilding.
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The post E = MC Small appeared first on Project Bodybuilding.
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