• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 💪Muscle Gelz® 30% Off Easter Sale👉www.musclegelz.com Coupon code: EASTER30🐰

Spinyvegeta's Saiyan Log

IML Gear Cream!
Delts & Traps
DB Side Raises
15'sx30

Seated Military Press
105x10
175x10
235x7 PR?
145x10

BB Shrugs
235x15x3

BB Front Row
105x15x3

HS Iso Front Military Press
270x10
230x10
180x10

Face Pulls
100x10x3

Front DB Raises
25'sx10x3

Y DB Press
50'sx10
40'sx10
30'sx15

Front DB Row
70'sx10
65'sx10
60'sx10

Bent Over Reverse Flys
30'sx10
35'sx10
40'sx10

DB Side Raises
25'sx10x3

DB Press
25'sx10

Killed shoulders today. Told my buddy yesterday I would get 235x6 and beat it by 1 rep. I tried to do db presses at the end but could only muster 1 set with light weight. I was smoked. Now I wish I was still in there.
 
8a7ujaqa.jpg
dy6yvy2u.jpg
 
Back
Bent Over Row
135x15
185x10
225x10

Wide grip pullups
BWx10x3

DB Y Raises
20'sx10
25'sx10
30'sx10

Seated Row
150x10
180x10
210x10

1 Arm Row Machine
120x10
135x10
150x10

BTN BB Presses
90x15
140x10
180x10
200x6

HS Iso Row
270x10
360x10
450x10

HS Low Row
270x10
360x10
450x10

Lying Incline DB Rows
60'sx10
80'sx10
100'sx10

Killed back today and then tanned. Going to get my new tv in a bit. Grilling all weekend with vodka?? haha. Feeling good.
 
Legs
Leg Extension
120x20
150x15
180x10

Standing Calf Raise
155x20
275x15
395x10

Seated Leg Curls
120x20
150x15
180x10

Incline Leg Extension
120x20
150x15
180x10

Seated Calf Raise
70x40
105x20
140x15

Lying Leg Curls
60x20
90x15
120x10

Horizontal Leg Press
135x20x3
155x10x3
75x50

10 min Stationary bike

Light weight but long reps today. Each set on the press I changed feet positions. Workout looks light but I was pretty toasted after all that.
 
Chest
Bench
135x10
225x5
275x3
315x2
365x1
225x15

Crucifix Cable Flys low to high
120x10
100x10
80x10

HS Incline Press
270x10x3

Crucifix Cable Flys High to low
120x10
140x10
160x10

HS Iso Wide Chest
360x10x3

Machine Flys
100x20
150x15
200x10

Vertical Chest Press
100x40
150x20
200x15

I had planned to try for 405 today but no spotter made me think otherwise. Still a good chest pump going even with a mean hangover. Demon vodka
 
Back
BTN BB Press
75x20
105x20
125x20
145x15

HS Low Row
180x20x3

Face Pulls
100x15x3

HS High Row
180x20x3

HS Iso Lateral Pulldown
140x15x3

1 arm Cable Pulldown
100x10x3

Bent Over Underhanded Row
135x10x3

1 Arm Row
100x10x3

Lying Incline DB Rows
50'sx10x3

Went for reps today instead of power. I'm starting to come down with the sickness that my wife has so my energy is low. Sucks.
 
Chest
Bench
135x10
225x10
275x3
315x1
225x10

HS Iso Incline Press
180x10x3

Cable Flys
100x10
120x10
140x10

HS wide Chest
180x20
270x10
360x8

Pec dec flys
100x15x3

Vertical Chest Press
100x20x3

No power, no energy, and wore out. I am tired as hell after that. I've had an upper respiratory infection since last tuesday. Felt like death and thought it was pneumonia but it wasnt. On the upswing now.
 
Back
Wide grip Pull ups
BWx8x3

HS High Row
230x10
270x10
320x10

Wide grip cable pull down MTUT
150x18x3

HS Iso Pulldown
180x10x3

Vbar Cable Pulldown MTUT
150X18X3

HS Low Row MTUT
180X10
230X10
270X10

BTN BB Press
105x15
145x10
195x6

Lying Incline DB Rows
50'sx10x3

Strength and endurance are slowly starting to come back. Lungs are stil very congested but I can go for a while. Appetite has been nil lately but I've been forcing stuff down.
 
IML Gear Cream!
:)
 
Legs
Leg Press
395x10
485x10
575x10
665x10

G-Curl
105x10x3

Seated Calf Raise
140x15x3

Leg Extension
150x10x3

Standing Calf Raise
200x10x3

Seated Leg Curl
150x10x3

Hack Squat
260x10x3

Got up late, had ruffles, and no energy. Recipe for a bad workout? Yes! Coughing up a storm and shaky through the whole time. This felt like more of a warm up than a workout. Will have to pound them hard Sunday.
 
Bi's & Tri's
Preacher Curl Machine
50x20
75x15
100x10x2
75x15
50x20

OH Tricep Extension Machine
80x10
90x10
100x10

Seated Dip
180x10
200x10
220x12

Cable Curls
100x10
110x10
120x10

Rope Pulldown
100x10
110x10
120x10

Crucifix Cable Curls
100x10
140x10
180x10

Tricep Pushdown
200x10x3

BB Curls in the squat rack
95x10x3

OH BB Tricep Extension
110x15
100x15
90x15

Good pump going this morning. Coughing started about half way through. Would've gotten more done if it weren't for the coughing fits. Voice is slowly coming back. Now waiting for everything else to return to normal.
 
Delts & Traps
Seated Military Press
105x15
145x10
235x6

DB Front Rows
50'sx10
60'sx10
70'sx10

HS Iso Front Military Press
270x10
230x10
180x10

BB Front Row
145x10x3

Crucifix Cable Laterals high to low
100x10
120x10
140x10

BB Shrugs
235x10
285x10
305x10

Y-Presses
50'sx10
45'sx10
40'sx10

Face Pulls
100x10x3

Bent over reverse Flys
25'sx10
30'sx10
35'sx10

Still coughing like crazy. Can't get a full workout in yet. Delts were pretty spent by the end any way. Can't wait to get over this. Feeling stronger day by day though. And the coughing is becoming less and less.
 
Back and Legs
Squats
135x10
225x10
275x10

HS Iso Row
180x10x3

Leg Press MTUT Style
385x18x3

HS Low Row
180x10
270x10
360x10

Horizontal Leg Press
175x20
215x10
255x10

Wide Cable Lat Pulldowns MTUT Style
120x18x3

Went quick and light today. Lungs were keeping me from doing very much but not a bad day. Huge Lat pump.
 
CHEST
Bench
135x10
225x10
275x5
315x3
315x1
225x11

HS Incline Press
250x8x3

Cable Flys
100x10
140x10
180x10

HS Iso Wide Chest
360x10x3

Pec Deck Flys
150x15x4

Vertical Chest Press
150x20x4

Felt a lot better in the gym. Lungs were a lot better and the coughing started about 2/3 of the way through. But I'm happy with today's session. 1st decent one in 2 weeks.
 
IML Gear Cream!
That MTUT is the real deal bro
 
Keeps the blood flowing with the muscles fully engaged
 
What rep range-tempo you using? 5-3, 5-3, 5-3 fast slow?
 
18 reps total - I might give that a shot. Your slow rep is focussed on the negative?
 
Completely in the negative
 
Gotcha
 
Bi's & Tri's
Preacher Curl Machine
50x20
75x15
100x10
125x10
100x10
75x15
50x20

Dips
BWx15x4

OH Tricep Extension Machine
80x10
90x10
100x10

Cable Curls
100x10
110x10
120x10

Rope Pulldown
100x10
110x10
120x10

Crucifix Cable Curls
100x10
120x10
140x10

Tricep Pushdown
100x20
150x15
200x10

Incline DB Curls
25'sx10x3

OH DB Tri Extension
30'sx20
40'sx15
50'sx10

BB Curls
95x10
65x10
55x15

OH BB Extension
100x20
90x20
80x20

Decided to switch it up this week. And threw in some different rep schemes. Arms are so pumped right now, I'm still shaking. Strength is picking up and a quick pace. Weight hasnt changed much but size has.
 
Back
Top