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Spinyvegeta's Saiyan Log

spinyvegeta

spinyvegeta

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IML Gear Cream!
Going to start a log to keep myself accountable for reaching my new goals. Just finished a transformation contest and I was not happy with my progress. My plan is to get down to 210 while packing on some serious muscle. Get rid of my back and chest fat, and bring legs and back up to respectable size. Here is a collage of my starting form. Weight was 223.5.
gesesytu.jpg
 
Back
T-bar Rows
115x15
160x10
205x10
250x10

HS High Row
270x10
340x10
360x10

HS Iso Pulldown
180x10x3

HS Low Row
270x10x3

HS BTN Pulldown
180x10x3

Wide grip pull up
BWX8X3

Bent Over Row
135x10x6

Clean & Jerk to OH Press
135x10x3

Real good workout today. Back was tired but not destroyed. Endurance and strength should be back up to normal by the end of the week. Got a bunch of P28 breads and such yesterday. *Can't wait to get into that even with the carbs.
 
sub'd :hiya:
 
What's up sexy
 
Sub'd brother.

Sent from my SGH-M919 using Tapatalk
 
Thx for subbing in guys. Glad to have ya!
 
Legs
Hack Squats
170x20
260x10
350x10
440x10

Leg Press
395x20
485x20
575x20x2

Seated Calf Raise
140x20x3

G-Curl
105x15x3

Leg Extensions
225x10x3

Standing Calf Raise
400x10x3

Seated Leg Curls
225x10x2
210x10

Haven't hit the hack in a while and my quads were screaming at me. Decent workout for 45 mins. Been slacking on the cardio, need to get in earlier to cut some fat! Diet is going good though, better than I hoped with the absence of any suppressants.
 
Bi 's & Tri's
Preacher Curl Machine
50x20
75x15
100x10
125x5x2
100x10
75x15
50x20

OH Tricep Extension Machine
80x10
90x10
100x10

Seated Dips
160x20
180x15
200x10
220x10

Cable Curls
100x10
110x10
120x10

Rope Pull downs
100x10
110x10
120x10

Crucifix Cable Curls
160x10
180x10
200x10

Tricep Push downs
200x10x3

BB Curls in the squat rack
95x10x3

OH DB Tricep Extensions
45'sx10x3

BB Curls
50x15x3

BB OH Tricep Extension
50x20x3

Great workout this morning. Monster pump even without a volumizer. How I missed going heavy! Need to quit slacking off and get in there earlier to get some cardio in.
 
Looks good....but no
 
When I lose this fucking fat...lol
 
Totally fucking gay. I saw that shit. But there is one that says I'm over 9000 with a scouter shattering
 
I couldn't believe dbz allowed the use of the their interests
 
that's grounds to be sued
 
IML Gear Cream!
Delts & Traps
Seated Military Press
100x20
105x10
145x10
195x8
215x5

BB Shrugs
305x10x3

HS Iso Front Military Press
270x6
230x8
180x10

Cable Crucifix Laterals high to low
100x10
120x10
140x10

One Arm Kettle ball Raises
25x10x3

BB Front Row
105x10x3

Y Press
50'sx8
40'sx10
30'sx10

DB Front Rows
70'sx10
65'sx10
60'sx10

Face Pulls
100x15x3

DB Lateral Raises
30'sx10x3

Bent over Reverse Flys
35'sx10x3

DB Shrugs
100'sx10x3

Great pump this morning. Started in on some Noxygen again. Weight kinda staying the same but i was in ketosis yesterday. I'm so happy to be pushing weight again. My body wants me just to eat and eat but I'm holding strong.
 
Back
Wide grip pull ups
BWx8x3

Deadlifts
135x10
225x10
315x8
405x3

Rack Pulls
315x5x3

BTN OH BB Press
95x10
145x10
185x8

1 Arm Row
70x10
75x10
100x10

Fuck. Gotta start doing deadlifts every week again. Body was willing but grip wasn't. Still had a massive pump and can already feel muscles got worked pretty good.
 
Legs
Squats
135x20
225x10
315x5
365x3
405x2
315x10
225x10x3

HS Seated Shrugs
115x10x3
205x10x3
295x10x3

Seated Calf Raise
90x20x3

Front Squats
135x10x3

Standing Calf Raises
395x12x3

Had to cut the workout short because my wife was feeling sick. I have plenty to do today anyway. Been getting hip pumps....weird.
Have a great father's day gentlemen.
 
Last edited:
Chest
Bench
135x20
225x10
275x7
315x2
315x3
225x11

DB Incline Flys
50'sx10x3

HS Incline Press
200x10x3

HS Wide Chest
360x8
270x10x2
180x20

Cable Flys
200x10
160x10
120x20

DB Incline Press
50'sx15x2
50'sx10

DB Incline Raises
25'sx10
30'sx10
35'sx10

Huge pump this morning. Strength is coming back slowly. Didn't do anything for Fathers Day but meal prep and everything normal. Carb overload this weekend :)
Even had some vodka shots watching the Spurs dismantle the heat. Hate the Spurs but they were the lesser of 2 evils.
 
My Cardinals suck
 
My colts are going to have an epic year!!:winkfinger:
 
Not without freeney
 
Back
Wide grip pull ups
BWx8x3

T-bar Rows
160x15x2
205x10
250x10
295x10

HS High Row
270x10
320x10
360x10

HS Iso Pulldown
200x10x3

HS Low Row
270x10
320x10
360x10

HS BTN Pulldown
230x10x3

Bent Over Rows
135x15
185x10
225x8

BTN OH BB Press
95x20
145x10
185X8

Great workout. Weight is increasing. I'm eating instead of being afraid of food. Gotta eat big to get big. Just have to control fats and sweets.
 
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