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Balls to the Wall: KelJu's Z log

IML Gear Cream!
Are you just using deca for therapeutic reasons?
 
KelJu said:
06/19/14 - Thursday
Pull - Medium to High Reps

Pull-Ups: (1.2m RI)
Set 1: BW x 10
Set 2: BW x 10
Set 3: BW x 8
Set 4: BW x 6

T-Bar Row: (1.2m RI)
Set 1: 90 x 12
Set 2: 100 x 12
Set 3: 100 x 10
Set 4: 90 x 10

Lat Pullover Machine: (1.2m RI)
Set 1: 180 x 12
Set 2: 200 x 12
Set 3: 220 x 10

Shrugs: (1.2m RI)
Set 1: 315 x 40
Set 2: 315 x 30
Set 3: 315 x 25

Preacher Curls: (1.2m RI)
Set 1: 70 x 12
Set 2: 80 x 12
Set 3: 90 x 10
Set 4: 90 x 10

Reverse Cable Wrist Rolls: (1.2m RI)
Set 1: 10 x 3
Set 2: 10 x 3
Set 3: 10 x 3



Fuck fucking yeah! Workout was awesome today. I am feeling a lot better. Workouts have been good for weeks, but weekend partying and whoring around has depleted my energy a bit. I just now feel caught up on sleep.

I finally got my wrist roller built. Only cost me $10 in parts, and it works a 100 times better than the pieces of shit you buy off amazon or at the sporting goods stores. Diet was good, but far from great.

8:00am 3 scrambled eggs and oatmeal
11:00am 2 tunafish sandwiches made with P28 bread. https://www.p28foods.com/baked-goods...-protein-bread
2:00pm: 2 tunafish sandwiches made with P28 bread.
5:00pm 2 scoops of dymatize 100% whey, a banana, and 1/3 of a box of triscuits with hummus
7:00pm (PWO) scoop of dymatize 100% whey, serving of bsn cellmass, 8oz of gatoraid
8:30p: cup of unsweetened greek yogurt, a banana, 1 scoop of whey
10:00pm: 3 eggs and a scoop of whey
Click to expand...


This diet is very low in carbs, and fat i would guess is around 40-50 grams which is low, Are you trying to put on size or diet down even more? Personally i would add carbs to pre and post workout meals.
 
KelJu said:
Yes. I am using deca for my joints. I am following the recommendation of others on the board.
Click to expand...

Is that working for you? I couldn't tell personally but perhaps my deca is fake :(
 
Soujerz said:
This diet is very low in carbs, and fat i would guess is around 40-50 grams which is low, Are you trying to put on size or diet down even more? Personally i would add carbs to pre and post workout meals.
Click to expand...

https://www.p28foods.com/baked-goods/p28-high-protein-bread

I think my carbs are closer to 100g. There are 48 grams of carbs in just two tuna fish sandwiches. Still probably too low. I can't fuckign decide what I want to do. My inability to commit to a path is eventually going to fuck me.
 
So you just take gear, eat in moderation and hope for the best?
You are already in a very good shape, getting down to a single digit body fat shouldn't take too long if you commit to it.
 
thanks for the link on the protein foods, I will order some of this bread.
 
Dannie said:
So you just take gear, eat in moderation and hope for the best?
You are already in a very good shape, getting down to a single digit body fat shouldn't take too long if you commit to it.
Click to expand...


Sort of but not really. For 4 months I cut really really hard, and made fantastic progress. Now I honestly should bulk for a bit, but I haven't 100% committed to the idea. It is dumb, I know it is dumb, and I need to just fucking bite the bullet and start cramming down food.
 
06/23/2014
Push - Low Reps Long Rest Intervals

Bench Press: (3m RI)
Set 1: 135 x 6
Set 2: 225 x 6
Set 3: 275 x 6
Set 4: 295 x 6
Set 5: 300 x 5
Set 5: 315 x 5

Military Press: (3m RI)
Set 1: 135 x 6
Set 2: 135 x 6
Set 3: 145 x 6
Set 4: 155 x 5
Set 5: 175 x 3

Dips: (3m RI)
Set 1: BW+10 x 10
Set 2: BW+25 x 10
Set 3: BW+45 x 10
Set 2: BW+70 x 10
Set 3: BW+90 x 8

Hanging Ab Crunches: (1m RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12

Weighted Crunches: (1m RI)
Set 1: BW+10 x 40
Set 2: BW+10 x 30
Set 3: BW+10 x 30



Fuck yeah, mother fucker! I haven't let lose in a while. I've been afraid ever since my string of injuries a few months back. But today felt tip top. I could have went harder on bench press, but I tried to show restraint and also a little respect for the weight. I remember still what can happen in a split second. But, I am happy with this.

Diet:

8:00am: 4 eggs with a cup of cottage cheese and a cup of oatmeal with raisins.
11:00am: Scoop of whey and 2 tuna fish sandwiches
2:00pm: Scoop of whey, quest bar, banana, 1/3 of a box of triscuits with hummus
5:00pm: 2 tunafish sandwiches
7:00pm: (PWO) 2 scoops of whey, 1 serving BSN Cellmass, and 1 serving BCAA with Glutamine,
7:30pm: Chicken Sandwich from Publix
10:00pm: Cup of Brown Rice, 4 Eggs, 2 cups of broccoli, 1/2 cup of cottage cheese
11:30pm: Scoop of whey and a scoop of Casein
 
IML Gear Cream!
Trying to eat more. I am cooking a bunch of brown rice tonight and I plan to mix it in with my eggs in the morning as an easy and tasty way to add more complex carbs to my diet.
 
KelJu said:
https://www.p28foods.com/baked-goods/p28-high-protein-bread

I think my carbs are closer to 100g. There are 48 grams of carbs in just two tuna fish sandwiches. Still probably too low. I can't fuckign decide what I want to do. My inability to commit to a path is eventually going to fuck me.
Click to expand...


You're right but then you are getting 56 grams of protein from the bread alone which is probably more than enough per meal for you, so add in the tuna. 1 can per sandwich so like 25 grams a can you are getting like 100 grams of protein, which in my opinion is way too much. Youre body is not gonna be able to use all that protein for protein synthesis and will basically resort to gluconeogenesis. i would say keep protein at 50-60 grams per meal tops and add in more clean carbs, oatmeal, brown rice, sweet potato. You'll save money and less strain on your kidneys.
 
Soujerz said:
You're right but then you are getting 56 grams of protein from the bread alone which is probably more than enough per meal for you, so add in the tuna. 1 can per sandwich so like 25 grams a can you are getting like 100 grams of protein, which in my opinion is way too much. Youre body is not gonna be able to use all that protein for protein synthesis and will basically resort to gluconeogenesis. i would say keep protein at 50-60 grams per meal tops and add in more clean carbs, oatmeal, brown rice, sweet potato. You'll save money and less strain on your kidneys.
Click to expand...
Good advice I get in 50 grams of protein per meal at most.
 
Soujerz said:
You're right but then you are getting 56 grams of protein from the bread alone which is probably more than enough per meal for you, so add in the tuna. 1 can per sandwich so like 25 grams a can you are getting like 100 grams of protein, which in my opinion is way too much. Youre body is not gonna be able to use all that protein for protein synthesis and will basically resort to gluconeogenesis. i would say keep protein at 50-60 grams per meal tops and add in more clean carbs, oatmeal, brown rice, sweet potato. You'll save money and less strain on your kidneys.
Click to expand...


I can't argue with that. When if I ate 1 sandwich, but then had the second one an hour and a half later? I could space out meals in 1.5 hour intervals instead of 2.5 hour intervals.


Either way, my strength level has sky rocketed. Since adding carbs back to my diet, I have turned into a beast.
 
06/24/14 - Tuesday
Pull - Low Reps Long Rest Intervals

Weighted Pull-Ups: (3m RI)
Set 1: BW+10 x 6
Set 2: BW+25 x 6
Set 3: BW+45 x 6
Set 4: BW+45 x 6
Set 5: BW+55 x 6

Standing Single Arm Cable Row: (3 RI)
Set 1: 65 x 6
Set 2: 72.5 x 6
Set 3: 80 x 6
Set 4: 87.5 x 6
Set 5: 95 x 6

Neutral Grip Shrugs: (3m RI)
Set 1: 315 x 40
Set 2: 315 x 35
Set 3: 405 x 30
Set 4: 405 x 30

Preacher Curls: (3m RI)
Set 1: 70 x 6
Set 2: 90 x 6
Set 3: 105 x 6
Set 4: 115 x 6
Set 5: 125 x 6

Cable Wrist Rolls: (2m RI)
Set 1: 15 x 3
Set 2: 15 x 3
Set 3: 15 x 3



I felt powerful again. No problems, no pain, and everything is holding together nicely. Even on heavy lifts, I move slow and controlled.

I have a pretty nasty sinus infection that has turned into a full blown cold I think. I feel pretty awful, but I am still banging it out. I hope to be over this in a few more days. I am pretty sure that partying all weekend on molly and making out with at least 5 strangers might have something to do with how I got this mess.
 
KelJu said:
06/24/14 - Tuesday Pull - Low Reps Long Rest Intervals Weighted Pull-Ups: (3m RI) Set 1: BW+10 x 6 Set 2: BW+25 x 6 Set 3: BW+45 x 6 Set 4: BW+45 x 6 Set 5: BW+55 x 6 Standing Single Arm Cable Row: (3 RI) Set 1: 65 x 6 Set 2: 72.5 x 6 Set 3: 80 x 6 Set 4: 87.5 x 6 Set 5: 95 x 6 Neutral Grip Shrugs: (3m RI) Set 1: 315 x 40 Set 2: 315 x 35 Set 3: 405 x 30 Set 4: 405 x 30 Preacher Curls: (3m RI) Set 1: 70 x 6 Set 2: 90 x 6 Set 3: 105 x 6 Set 4: 115 x 6 Set 5: 125 x 6 Cable Wrist Rolls: (2m RI) Set 1: 15 x 3 Set 2: 15 x 3 Set 3: 15 x 3 I felt powerful again. No problems, no pain, and everything is holding together nicely. Even on heavy lifts, I move slow and controlled. I have a pretty nasty sinus infection that has turned into a full blown cold I think. I feel pretty awful, but I am still banging it out. I hope to be over this in a few more days. I am pretty sure that partying all weekend on molly and making out with at least 5 strangers might have something to do with how I got this mess.
Click to expand...
Great workout.
 
KelJu said:
I can't argue with that. When if I ate 1 sandwich, but then had the second one an hour and a half later? I could space out meals in 1.5 hour intervals instead of 2.5 hour intervals.


Either way, my strength level has sky rocketed. Since adding carbs back to my diet, I have turned into a beast.
Click to expand...


Of course man, Protein and Fats are what your muscles are and cells are made out of Carbs are the preferred energy substrate your body uses to drive protein synthesis and your workouts. Can you burn fat to fuel workouts sure can you turn protein into carbs to fuel workouts sure. But if you are on gear and want to gain size you need carbs man if anything they spare all the protein you are eating so it will hopeful all get used for protein synthesis. I would say map out your macros first Good rule of thumb is 1-1.5 grams of protein per lb then 2x's the amount of protein in carbs then .5 the amount of protein in fats. Divide that by however many times you can eat daily. Personally i really like to group carbs before and after my workouts, so i will eat 100 grams of white rice post workout but for breakfast only has 1/2 cup of oats which is like 30 grams of carbs, but everyone responds differently. Try things out see how you feel and respond make adjustments to carbs and fats but keep protein around 1-1.5 grams per lb of your body weight. Its not a guessing game its a science but a science specific to your body. Also don't forget about fruits and veggies for your micro nutrients its awesome being huge but its also awesome living a long life.
 
06/26/14 - Thursday
Legs - Low reps long rest intervals

Squats: (3m RI)
Set 1: 135 x 6
Set 2: 225 x 6
Set 3: 275 x 6
Set 4: 315 x 6
Set 5: 365 x 6
Set 6: 405 x 3

SLDL: (3m RI)
Set 1: 135 x 6
Set 2: 225 x 6
Set 3: 275 x 6
Set 4: 315 x 5

Leg Extensions: (3m RI)
Set 1: 300 x 10
Set 2: 300 x 10
Set 3: 300 x 10

Seated Calve Raises: (1.2m RI)
Set 1: 90 x 50
Set 2: 135 x 50
Set 3: 145 x 50
Set 4: 155 x 50

Standing Calve Raises: (1.2m RI)
Set 1: 255 x 40
Set 2: 255 x 40


CARBS! CARBS! MOTHER FUCKING CARBS!

Adding lots of carbs to my diet has stimulated a ton of growth. That is the best leg workout I have done in years.
 
06/26/14 - Thursday
Legs - Low reps long rest intervals

Squats: (3m RI)
Set 1: 135 x 6
Set 2: 225 x 6
Set 3: 275 x 6
Set 4: 315 x 6
Set 5: 365 x 6
Set 6: 405 x 3

SLDL: (3m RI)
Set 1: 135 x 6
Set 2: 225 x 6
Set 3: 275 x 6
Set 4: 315 x 5

Leg Extensions: (3m RI)
Set 1: 300 x 10
Set 2: 300 x 10
Set 3: 300 x 10

Seated Calve Raises: (1.2m RI)
Set 1: 90 x 50
Set 2: 135 x 50
Set 3: 145 x 50
Set 4: 155 x 50

Standing Calve Raises: (1.2m RI)
Set 1: 255 x 40
Set 2: 255 x 40


CARBS! CARBS! MOTHER FUCKING CARBS!

Adding lots of carbs to my diet has stimulated a ton of growth. That is the best leg workout I have done in years.



8:00am: 4 eggs, spoonful of cottage cheese, cup of brown rice
11:00am: 2 tunafish sandwiches
2:00pm: Banana, cup of cottage cheese, 2 questbars
5:00pm: 2 tunafish sandwiches
8:00pm: cliff bar, banana, 2 scoops of whey, scoop of Peanut Butter
11:00pm: banana, cup of greek yogurt, scoop of whey, scoop of casein
 
06/27/2014 - Friday
Push - High reps with short rest intervals

DB Bench Press: (1.2m RI)
Set 1: 60 x 12
Set 2: 70 x 12
Set 3: 80 x 12
Set 4: 80 x 10

Decline Bench Press: (1.2m RI)
Set 1: 135 x 12
Set 2: 155 x 12
Set 3: 175 x 10

Military Press: (1.2m RI)
Set 1: 65 x 12
Set 2: 85 x 12
Set 3: 95 x 12
Set 4: 100 x 10

Dips: (1.2m RI)
Set 1: BW x 30
Set 2: BW x 25

Single Arm Cable Arm Extensions: (1.2m RI)
Set 1: 25 x 12
Set 2: 25 x 12
Set 3: 30 x 10
Set 4: 20 x 20

Hanging Ab Crunches: (1m RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12

Vertical Leg Hip Raise: (1m RI)
Set 1: BW x 15
Set 2: BW x 12
Set 3: BW x 10
 
IML Gear Cream!
I am feeling the effects of increased tren. Strength is up, size is up, aggression is up, dick is up, sex drive is up, fucking everything is up. I am sweating like a pig every night. My friend slept over and he said he was freezing to death under a blanket, but I was drenched in sweat with no blanket. I have to sometimes sleep on a towel.

Prostate must have grown to the size of a grapefruit because I have to piss constantly. The higher body temperature, sweating, and increased need to piss are minor annoyances compared to the benefits of running high dose tren. Actually 400mg really isn't even all that high. I bet I could run at 600 just fine.

I might actually do that. I have an extra bottle of tren from my last cycle. I might start running tren at 500mg, test at 200mg, and deca at 400mg just to see how it works out.
 
Lol That tren e is great stuff.I'm about start abusing it again.I was thinking about adding the deca but I only run my test at 250mg ew with 3-400 grams of tren e.I used ep deca at like 400mg ew and had good results.Just scared the deca might offset my libido.
 
OTG85 said:
Lol That tren e is great stuff.I'm about start abusing it again.I was thinking about adding the deca but I only run my test at 250mg ew with 3-400 grams of tren e.I used ep deca at like 400mg ew and had good results.Just scared the deca might offset my libido.
Click to expand...

Deca at 100mg ew seems to have no effect on my dick or my drive. What is the typical dose where men start to have the nasty sexual side effects?
 
06/30/14 - Tuesday
Pull - High reps low weight short rest intervals

Lat Pull-Down: (1.2m RI)
Set 1: 170 x 12
Set 2: 180 x 12
Set 3: 170 x 12
Set 4: 160 x 10

T-Bar Row: (1.2m RI)
Set 1: 70 x 12
Set 2: 80 x 12
Set 3: 90 x 12
Set 4: 115 x 10

Lat Pull-Over: (1.2m RI)
Set 1: 180 x 12
Set 2: 200 x 12
Set 3: 220 x 10

Neutral Grip Shrugs: (1.2m RI)
Set 1: 315 x 40
Set 2: 315 x 60
Set 3: 405 x 30

Preacher Curls: (1.2m RI)
Set 1: 90 x 12
Set 2: 100 x 12
Set 3: 110 x 10



Feeling good still. I feel strong. My elbow hurts a little, but not so much that it effects my training. However, when I am not training, my right arm is damn near useless. I can;t pick up anything with it. I can't grip things. Fuck, I can;t even open a jar right my right hand.
 
I never ran it much.Once at 300mg with good results and another run at 500mg with great strength and wet gains.I did A 7 week blast with npp last year with good results as well.The only thing I noticed I really didn't have the desire or high libido like with test tren cycles.
 
OTG85 said:
I never ran it much.Once at 300mg with good results and another run at 500mg with great strength and wet gains.I did A 7 week blast with npp last year with good results as well.The only thing I noticed I really didn't have the desire or high libido like with test tren cycles.
Click to expand...


You use anything for prolactin? Prami? Caber?
 
KelJu said:
My secret was losing everything and starting my life over. I used training as the foundation for rebuilding myself from ground up.
Click to expand...

+1

Keep on keeping on

Sent from my LG-L38C using Tapatalk 2
 
Soujerz said:
You use anything for prolactin? Prami? Caber?
Click to expand...

Yep caber.I feel it helps me become less bipolar.19nor will make you a little more crazier then normal.Other then that I dont get to many bad sides
 
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