LivingtoLearn
Banned Member
So Ive heard that Sweet Potatoes are bad before bed, but are a great choice for healthy carbs.
Well Ive been eating one with my dinner meal roughly around 4 days per week and haven't had any fat gain. Just muscle gain.
So is eating sweet potatoes before bed a myth? When it comes to them being bad for you?
Well Ive been eating one with my dinner meal roughly around 4 days per week and haven't had any fat gain. Just muscle gain.
So is eating sweet potatoes before bed a myth? When it comes to them being bad for you?