LivingtoLearn
Banned Member
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by the way...don't do maxes noob...no one cares how strong you think you are....that thought process leads to injuries and sitting on the couch losing gains....lift in the 6 to 12 range...youll get bigger and stronger....maxes are just a dangerous ego stroke
So I was just curious as to how long it takes until you start getting to the point where people really start taking notice of your muscles.
How long did you guys train until people started commenting?
Is 40 pounds increase in bench over a 2 month period classified as good gains?
Since I started lifting seriously a little over 2 months ago, I have increased my bench press by 40 pounds.
On steroids? 48 hours, max.
Unless you have a few glasses of wine, in which case it could be years.
Mine used to tell me that until I told her her butt was still fat.Problem solved.I seriously started lifting two years ago-my wife says I look the same....
I went up 85 pnds in three months. People who had not seen me say holly shit what the f___ are you doing. Lickly I have been very dedicated I go 5 or 6 times s week for two hours I tell them that and it all makes sense. I guess
You are so right giss. About three weeks ago I hit a wall. I felt like shit. I took off three days and never felt better. I added legs a month ago so now I have chest, shoulders, ads and triceps, back and biceps, legs abs. I go two days off a day then usually a sat or Sunday workout depending on how I feel. I was just doing back biceps and chest triceps for like 8 months almost everyday occasionally twice a day. That's a bad formula. But I never felt like this in my life with.