JULY26 WORKOUT
So today i blasted back. Had a metric shit ton of emotional pain i let loose of with some ultra heavy under hand bar bell rows. I started off warming up just with the bar for 30 reps. (remember, like yesterday, im trying this out where i warm everything up so blood is already flowing damned good). put on 135 and did 21 reps, pausing with the bar against my body. I then upped the weight to 185 and did the same thing for 21reps. I have a video of me doing it. Gotta upload it so you guys can see my form. Next set was 225 for 14 reps, followed by 275 for a full, no half ass 11reps: i quickly drop setted and worked my way back down to the bar at a failure rep range. My back was so blown out an older guy and his wife asked to take a pic of me with them. Made my day actually. They wished me the best of luck on my journey for my pro card. After that, i went over to the seated row and did single cable rows. Each machine this style has different weight routes so ill just say i did a moderate level of 4 sets of 15-21. Each squeeze on my lat i could feel the blood rush to it. I took a peek and actually saw veins in my lats. LOL, famous first for this guy haha. ESPECIALLY AT MY CURRENT BODY WEIGHT.
The masteron and prop reallly have my skin tight. I can also tell the hgh is kicking in as i am feeling more calm (which if ya know me, im the opposite). Im running 8iu of growth for 2weeks per my doctor advised than back down to my normal 4iu a day routine. Im also experimenting when the best time to take it is. lately, i break it up with right when i wake up, and right before bed. Also, with the prop, i can tell a significant difference in me being able to same weight just more reps. I mean, obviously i know this isnt a "bulking" cycle, but lets face it guys, DIET plays such a huge role. Guess what my Cut cycle for my show is going to be..... test prop masteron both 100mg ED and 4iu of hgh. SAME THING IM ON NOW, just not eating as much as i eat currently. itll be the same food though, just smaller portions. As much as I love this super duper lean bulk, I CANNOT WAIT TO SEE HOW SHREDDED ILL BE ONCE I START TO CUT. I can only imagine at this point lol.
Ok fellas and ladies,
enjoy your evenings,
Jon