I'm skinny and I want to gain 2-3pounds per week, so I used calorie calculator and indicates I need around 4,000+ Calories everyday to achieve my goal.
I work out 3-4 times a week and I'm taking "Mutant Mass" as my Protein shake. So heres my routine
2 Scoops of Mutant Mass = 530 Calories
5 teaspoon of Vegetable Oil = 675 Calories
Cookies = 240 Calories
Peanut butter= 200 Calories
Blending this together
_______________________________________________
This would give me 1645 Calories X 2 (Morning and Afternoon) = 3290 Calories Everyday
Is this a healthy routine? especially adding vegetable oil in my protein shake
I work out 3-4 times a week and I'm taking "Mutant Mass" as my Protein shake. So heres my routine
2 Scoops of Mutant Mass = 530 Calories
5 teaspoon of Vegetable Oil = 675 Calories
Cookies = 240 Calories
Peanut butter= 200 Calories
Blending this together
_______________________________________________
This would give me 1645 Calories X 2 (Morning and Afternoon) = 3290 Calories Everyday
Is this a healthy routine? especially adding vegetable oil in my protein shake