Robert Parrish
Registered
Trying to save some money; and, listening a bit to folk that say BCAA's and post-workout shakes are not really needed if one eats well. FWIW, I've been doing both for the last 5-6 years; BCAA's intra-workout, and protein/creatine/L-glut/dextrose shake post workout.
Going to cut out (at least) one to save some cash, and leaning towards cutting post workout shake, but still using intra-workout BCAA's. Any thoughts? FYI; I'm 59 years old, about 16% body fat (and the jerk who apparently didn't know how to properly lift and had full tears repaired on both shoulder rotator cuffs - though I blame the injuries on wear & tear).
Again, thanks for any thoughts.
Going to cut out (at least) one to save some cash, and leaning towards cutting post workout shake, but still using intra-workout BCAA's. Any thoughts? FYI; I'm 59 years old, about 16% body fat (and the jerk who apparently didn't know how to properly lift and had full tears repaired on both shoulder rotator cuffs - though I blame the injuries on wear & tear).
Again, thanks for any thoughts.