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I'm looking at gaining some muscle. How do I do that?

Serious though..Let's talk about macro nutrient protocols versus micro nutrient delivery products??
 
what are macros and micros tho really but a cluster of molecules
 
all carbon based...just eat carbon for an exceptional pump and cycle
 
Want to put some muscle on? Eat good and pick heavy stuff up and put it down.
 
get married, ull gain some mass at once.....time will tell if it will be any use though....
 
..it's nice to see you around Hypo.. :winkfinger: [juice,protein,work = muscle]
 
hypo_glycemic said:
:coffee:
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its easy squat down to your knees, close your eyes and open your mouth, i have a special protein supplement straight from the dispenser, nice and fresh, its called SemoTein
 
dogsoldier said:
Want to put some muscle on? Eat good and pick heavy stuff up and put it down.
Click to expand...

Will the 150 pound lava rock in my yard work? Not to eat but to pick up and put down...
 
GEARS !!!!!!!

Sent from The Mothership
 
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:coffee:
 
azza1971 said:
its easy squat down to your knees, close your eyes and open your mouth, i have a special protein supplement straight from the dispenser, nice and fresh, its called SemoTein
Click to expand...

Azza, aren't you shooting errrr squirting blanks by all the bunk placebos you trannies take in Australia? idk?:thinking:
 
SheriV said:
what are macros and micros tho really but a cluster of molecules
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Tissue proteins versus fillers and non organic proteins have different amino profiles thus secreting into the blood stream--they are both different in many ways.

:coffee:
 
excellent answer to my silliness
 
You are where you are now because of what you've been doing. Tell us what you're routine and diet is on a typical day. We will critique.
 
IML Gear Cream!
Yeah budday, light weight!
 
"Ain't nothin to it but to do it..."
 
Swolen22 said:
You are where you are now because of what you've been doing. Tell us what you're routine and diet is on a typical day. We will critique.
Click to expand...

Eating pretty clean at the moment. My routine is change things up with drops and giant sets w/some FST style training-- fascia stretch reps. It all depends on how many calories I have consumed?
 
hypo_glycemic said:
Azza, aren't you shooting errrr squirting blanks by all the bunk placebos you trannies take in Australia? idk?:thinking:
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your the fuckwit asking dumb questions, yu r ass monkey cheap charley
 
What's the point of this thread I don't get it? I'm still waiting for the convo on macro nutrient protocols...
 
raysd21 said:
What's the point of this thread I don't get it? I'm still waiting for the convo on macro nutrient protocols...
Click to expand...

Its a welcome back group hug :grouphug:

No one here actually keeps track of macros and micro nutrient delivery system. or knows how to gain muscle for that matter. Just a bunch of masochist that like needles.
 
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