OK,
Another protein Whey conundrum, as the only place I can buy it is out of stock. Last time I bought Soy until the Whey arrived.
Now the Whey is sold out for a couple weeks, so I bought the only altnernative possible:
Casein protein shake.
"Platinum tri-celle Casein" by the "On" company.
Serving size is one "heaping" scoop:
30 grams of protein.
12.5 gms of essential amino acids
200 mg L-Theanine
Calories: 150
Sodium 11% of daily allowance at 270 mg
Potassium 7%
Carbs, 4 gm
Sugars, 2g
Cholesterol 10% at 30 mg
I know Casein is a slow metabolizing protein, best taken before bed (iircc).
This is all I can get.
What is your take on this?
Thanks.
Another protein Whey conundrum, as the only place I can buy it is out of stock. Last time I bought Soy until the Whey arrived.
Now the Whey is sold out for a couple weeks, so I bought the only altnernative possible:
Casein protein shake.
"Platinum tri-celle Casein" by the "On" company.
Serving size is one "heaping" scoop:
30 grams of protein.
12.5 gms of essential amino acids
200 mg L-Theanine
Calories: 150
Sodium 11% of daily allowance at 270 mg
Potassium 7%
Carbs, 4 gm
Sugars, 2g
Cholesterol 10% at 30 mg
I know Casein is a slow metabolizing protein, best taken before bed (iircc).
This is all I can get.
What is your take on this?
Thanks.