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E.P. Log (P.S.L. sponsored) LBB

IML Gear Cream!
9-10-14
Arms
Tricep push down
60 x 20 3 sets
70 x 20 3 sets

Single arm Tricep pull down
50 x 10 5 sets Hammer grip

Cable curls
45 x 10 3 sets
65 x 10 3 sets

Db curls
25 x 10 3 sets
30 x 10 3 sets
30 x 8 2 sets seated

Tricep extension
20 x 10 5 sets

Tricep kick back machine
90 x 10 4 set

Preacher curl machine
100 x 10 3 sets

15 min stair master

9-11-14
Shoulders

Seated military press
95 x 10 2 sets
135 x 10 2 sets
155 x 10 1 set
185 x 5 3 sets

Db press drop sets
75 x 10
50 x 10
4 sets 1 min rest

Lateral raises
20 x 10 4 sets

Front lateral raises
20 x 10 4 sets

Military press machine
50 x 10 3 sets

Cable lateral raises side and front
20 x 10 5 sets each movement back to back
 
Did legs on Friday still recovering from an injury still going light

Deadlift
135 x 15 5 sets

Front squat
95 x 10 4 sets

Leg extensions
60 x 15 7 sets 30 sec rest

Leg curls
80 x 15 7 sets 30 sec rest

Calve extensions
135 x 15 5 sets

Hack squat
135 x 10 6 sets

10 min stair master

Today bench
45 x 10
135 x 10 2 sets
185 x 5
225 x 5
245 x 5
265 x 5 4 sets

Decline bench
135 x 12
155 x 12
175 x 12
195 x 12
225 x 10

Incline bench press
135 x 10
185 x 10 4 sets

Pec deck
100 x 12 5 sets

Short day but strength is shooting up significantly and I have finished a vial of each eq. Tren e and test c now and still on dbol can't wait to see where this keeps taking me
 
9-16-14
Back

Bent over row
45 x 10 2 sets
135 x 10 4 sets
135 x 15

Lpd
80 x 12 2 sets
120 x 12 4 sets

Lpd leaned forward
120 x 10 5 sets

Straight arm pull downs
80 x 12 5 sets

Lpd hammer strength
Hammer grip 10 reps followed by 5 reps single arm
155 5 sets

Regular grip
155 x 15 4 sets

Low row
150 x 12 5 sets

9-17-14
Arms
Close grip bench
45 x 10 2 sets
135 x 10 2 sets

Tricep pull down rope
80 x 10 5 sets
Tricep pull down bar
80 x 10 5 sets

Db curls
25 x 10 2 sets
30 x 10 2 sets
35 x 10 2 sets

Cable curls
45 x 10 2 sets
55 x 10 2 sets
Hammer grip
55 x 10 4 sets

Tricep kick backs
20 x 10 5 sets

9-18-14
Shoulders

Seated military press
45 x 10 2 sets
135 x 10 4 sets
Rear
135 x 10 4 sets

Shrugs
135 x 15 2 sets
185 x 15 2 sets
225 x 12 2 sets
Close grip
225 x 12 3 sets
Reverse shrugs
135 x 10
185 x 10 2 sets

Db press
65 x 10 4 sets

Lateral raises
20 x 10 4 sets
Front
20 x 8 4 sets

Cable lateral raises
30 x 10 x 4sets
Front
20 x 10 4 sets
 
9-19-14
Light chest
Db incline
60 x 15 5 sets

Incline flys
20 x 12 5 sets

Hammer strength chest
135 x 15 5 sets

Pec Dec
100 x 12 5 sets

Bench press
135 x 10 5 sets

Tricep pull down rope
80 x 15 5 sets

Tricep push down
80 x 15 4 sets
 
9-22-14
Chest
Bench press
45 x 10
135 x 5
185 x 5
225 x 3
245 x 3
265 x 3
285 x 3
315 x 7

Incline db bench
65 x 10 5 sets

Decline bench
135 x 12
155 x 12
185 x 12
225 x 10

Pec Dec
100 x 10 5 sets

Cable up flys
50 x 15 4 sets
Down
50 x 15 4 sets

9-24-14
Back
Bent over row
135 x 10 4 sets

Lpd
70 x 12
120 x 12
150 x 10
170 x 10

Hammer strength Lpd
180 x 12 5 sets

Single rows
70 x 10 6 sets

Low rows
150 x 8 5 sets

9-24- 14
Arms
Db curls
20 x 10
35 x 10 4 sets

Tricep extension
20 x 10 5 sets

Hammer curls
35 x 10 4 sets

Barbell curl
55 x 10 7 sets

Tricep push down
70 x 20 5 sets
Pull down
79 x 20 3 sets

Cable curls
35 x 20 5 sets

9-26-14
Shoulders
Seated military press
45 x 10
95 x 10
135 x 10
155 x 10
185 x 6
205 x 6

Military press behind
135 x 10 4 sets

Cable lateral raises
20 x 12 4 sets
Front side and rear

Shrugs
135 x 12
225 x 10 4 sets

Db lateral raises
25 x 10 4 sets
Front
25 x 7 4 sets
Rear
20 x 10 4 sets

Lateral raises machine
60 x 15 4 sets

15 min stair master

My strength has been increasing quite a bit I'm back finally but my elbows are taking a toll even with joint support daily
 
It's been a while since I posted i hurt my rotator cuff and took a week off i tested the waters
10-4-14
Lpd
60 x 15 2 sets
100 x 15 3 sets

Leg extensions
60 x 12 7 sets

Leg curls
60 x 12 5 sets

Hammer strength Lpd
100 x 10 3 sets
185 x 10 3 sets

Leg press
225 x 10 5 sets

Calve extensions on leg press
225 x 15 5 sets

My shoulder felt fine but didn't want to push it so today I did chest and went more for volume

10-6-14
Chest
Bench press
45 x 10
135 x 10
185 x 6
225 x 6
225 x 10 4 sets

Incline bench
135 x 10 5 sets

Decline bench
135 x 15 5 sets

Hammer strength chest
135 x 15 5 sets

Rope Tricep pull downs
70 x 15 4 sets

Stair master 15min

Right front delt did feel a bit tight and a bit uncomfortable during racking and un racking but I think it will be fine if i take it more volume this week
 
10-7-14
Back
Lpd
60 x 12 2 sets
100 x 10 4 sets

Low rows
150 x 15 5 sets

Hammer strength Lpd
225 x 10 5 sets

Straight arm pull downs
70 x 12 4 sets
Rope
60 x 10 3 sets

15 min stair master

10-8-14
Arms
Db curls
15 x 10 2 sets
25 x 10 3 sets seated
35 x 10
45 x 8 2 sets

Tricep kick backs
15 x 10
20 x 10 5 sets

Hammer curls
25 x 10 4 sets

Barbell curls
45 x 10 5 sets

Tricep pull down
100 x 10 5 sets
Push down
100 x 10 5 sets

Tricep kick back machine
70 x 10 4 sets

10-8-14
Shoulders
Db press
45 x 10
65 x 10
70 x 10 3 sets

Cable lateral raises
20 x 10 5 sets
Front
20 x 10 5 sets

Shrugs
135 x 15
225 x 10 5 sets
Close grip
225 x 10 5 sets
One arm
135 x 10 5 sets

Seated military press
135 x 10 5 sets

10 min stair master

Friday off

Saturday
Leg extensions
70 x 12 7 sets

Leg curls
70 x 12 7 sets

Db incline
60 x 15 5 sets
Incline bench press
135 x 10 5 sets

Calve extensions
135 x 12 5 sets
 
Started at about 205
I've leaned out a bit but definitely gained it back in muscle

Bambam how do you like product all and all? Is it potent, what quality would you rate the oils? I have some test p and dbol coming from them so I will see my self. Just curios on your opinion. My first order with them have to say it's gone smooth and desently fast so far.
 
IML Gear Cream!
Bambam how do you like product all and all? Is it potent, what quality would you rate the oils? I have some test p and dbol coming from them so I will see my self. Just curios on your opinion. My first order with them have to say it's gone smooth and desently fast so far.

Ive lowered my dosage and doing very well the dbol is great. Not using their prop but if it's like cyp it should be great and painless. I like the viscosity of the oil it's easy to draw and the rubber stopper feels like it won't dull the needle I like the quality they rate highly on my list
 
Ive lowered my dosage and doing very well the dbol is great. Not using their prop but if it's like cyp it should be great and painless. I like the viscosity of the oil it's easy to draw and the rubber stopper feels like it won't dull the needle I like the quality they rate highly on my list
Very nice thankyou for the feed back my friend I'll be cheak in for your updates!
 
10-27
Chest
45 x 10 2 sets
135 x 10 2 sets
185 x 10 2 sets
225 x 10 4 sets

Incline bench
135 x 12 5 sets

Hammer strength chest
195 x 15 5 sets

Tricep push down
80 x 10
5 sets
Tricep pull down
80 x 10
5 sets

Tricep pull down rope
80 x 10 5 sets

Tricep pull down single arm rope
40 x 12 5 sets
 
10-27
Chest
45 x 10 2 sets
135 x 10 2 sets
185 x 10 2 sets
225 x 10 4 sets

Incline bench
135 x 12 5 sets

Hammer strength chest
195 x 15 5 sets

Tricep push down
80 x 10
5 sets
Tricep pull down
80 x 10
5 sets

Tricep pull down rope
80 x 10 5 sets

Tricep pull down single arm rope
40 x 12 5 sets
Got an update bambam? I pinned my first prop from the yesterday and also logging it. Also on their dbol. Starting at 40 ED for a week or so to see how it goes then I'll bump the following as long as everything is smooth. Thanks for the work thus far tho!
 
Been away for a bit dropped down to a trt dose for a good month and i have started blasting again I will keep you guys posted on how its going. I finished my sponsored allowance and now on my own personal PSL stash hoping to get remotivated. sometimes it can be hard once you fall off to get right back on.
 
I feel ya man! I'm getting close to the end of week 3 on my PSL gear. Bumped the dbol up to 50MG ED split into 2 doses every 12 hours and currently pinning 200 of their prop EOD. Unfortunately I haven't noticed any drastic strength increases with the dbol and I'm only going to run it for another week. I did order some NPP too though so once that gets in I'll bump the test up a little more and hopefully between the 2 I'll be able to put some serious mass on
 
Really I noticed dbol at 40mg but i usually run 60 so that's what I was at when I came off
 
Ya it's been pretty negligent for me....minimal water retention but minimal if any strength increase as well =/. Perhaps I'll bump it to 60 for my last week too before I finish it off just to see if that helps.
 
Ya it's been pretty negligent for me....minimal water retention but minimal if any strength increase as well =/. Perhaps I'll bump it to 60 for my last week too before I finish it off just to see if that helps.

really i notice water retention the most but i also take 20mg as a prework out just cause of that pump it gives me right at the gym then the other 40 i split between morning and night
 
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