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Upper lower or ppl

casizemore

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What do you guys think about ppl splits. Better or worse than upper lower splits for hypertrophy and some strength. Any recommendations? I consider myself an upper intermediate lvl lifter.
 
What do you mean by PPL splits? Like split training?

If so I do split training because it is what my coach recommends to a lot of people and I have made a lot of good gains from it.
 
I enjoy PPL myself , but i have been on a Bro split for the last 3-4months with good resluts .

You just have to experiment and see what works best for YOU imho
 
Iv never done a bro split tbh. o Actually like full body but Everyone is against it lol
 
PPL 100%. Upper lower is for super beginners. For intermediates it's tough to cram in the entire body in 2 days. Shoot me your email I'll send you a good ppl routine I've used and saw great results with
 
My lifts are 335x3 deads, 290x3 bench, 305x3 squat, 185x3 military press. Bw 175 10% bodyfat, 22 5,7 tall. Think ppl would forsure be better?
 
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Those are good numbers for your size. P/P/L allows for alittle more "specialization", upper Lower is very condensed and bare bones
 
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judging by these pics and my lifts when do you all think id be ready for more advanced routines?
 
Those are good numbers for your size. P/P/L allows for alittle more "specialization", upper Lower is very condensed and bare bones
Did you email that to me? If so I haven't got it, would greatly appreciate it :)
 
I like the methodology of that routine. Lower volume, higher frequency and progressive overload. IMO this is what EVERY intermediate should be doing. I prefer P/Pl because you have more specialized days, which means shorter workouts, and going 100% on every exercise. Squeezing in the entire upper body in one day is impossible to do without making sacrifices
 
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