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Hi, I am newbie

Welcome to the board. First tip creating abs, it starts in the kitchen. Meaning, you can do all the workouts in the world and you'll never get those abs to pop without a good diet and making healthy eating choices.
 
Welcome to the community.
 
Welcome, and Sherk nailed it
 
Hi welcome to IMF!
 
Hi, I am new to the site. Im coming off active army and trying to get serious into weight lifting. Maybe yall can help me out . Any advice would be helpful guys.
 
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