well i guess ill tell u all alittle a but me im 6.1 240 lb just started lifting again been in to it for two weeks now i made some cross over pulles i hurt like hell for awile i no its not good but i lifted all most every day till i read that my body builds up on off days well thats about it i realy need to no what kind of protein to take and meal sub and any thing i should use from GNC to get freaky huge and lose weight or just to get me going i lift by my self so it gets boreing but i get in to it any info would be great all im eating alote of tuna and salads with checken and boild eggs with allmost fat free ranch two cans of tuna two salads a day