SoCalSwole
Registered
I have been training for about 12 years. The last 7 bodybuilding. Earlier I was into a lot of cross training running, obstacle races that kind of shit. I have been adding about 5-7 pounds of mass every year the past 5. I'm finally getting to where I am pretty confident with my physique. I have run several cycles the past 3 years or so. I am fairly knowledgeable on the subject but not as much as some of you others. So here is my stats and my cycle I will start in a few weeks. Please feel free to chime in good or bad its all good to me. Goals for cycle would be to gain 10 pounds of lean without exceeding 12% BF. BP has been a concern in the past. I am hoping now that I am leaner it won't climb again. I plan on donating before and after and have cialis on hand that I will run low dose when I add the EQ on week 6. I will eat 500 cals above maintenance the whole cycle unless BF gets past 12%.
5'9" 208 pounds
8% Bf Lean mass of 192.
Bench 315 for 10 reps (I don't max out anymore)
Squat 275 for 20 reps
Dead lift 405 for 5 reps.
Chest at 49"
Waist at 32"
Biceps at 19"
Quads at 25"
calves at 20"
Cycle primer for 12 weeks = Diet at 500 cals below maintenance with a cheat day every 5 days. Still eating relatively clean on cheat day. Dropped 1 pound of fat every week the last 12. Cruise dose of 250 test cyp a week. Coming off a tren/test p cycle ended in May.
Test Sust 250, 400mg a week EOD W 1-6
NPP 100, 500mg a week EOD W 1-6
Dbol injectable 300 mg a week twice a week pins W 6-12
EQ 800mg a week twice a week pins W 6-21
Test Cyp 750 mg a week twice a week pins W 6-21
HCG 200iu twice a week W 10-21
Adex .5mg 3 times a week W 1-21
Training 6 days a week. I hit legs twice a week. everything else once a week, except arms I'll try to hit every day I'm in the gym. I'll switch from high reps (20) for 3 sets to pyramids 12,10,8,6, then to 4 sets of 12 I move it every 5 weeks or so. I use drop sets and supersets. Time under tension principle. FST7 Whatever I can to keep going forward.
Tamaxifen, and letro on hand in case.
That's about it. Sorry so long I wanted to get all the info in there.
5'9" 208 pounds
8% Bf Lean mass of 192.
Bench 315 for 10 reps (I don't max out anymore)
Squat 275 for 20 reps
Dead lift 405 for 5 reps.
Chest at 49"
Waist at 32"
Biceps at 19"
Quads at 25"
calves at 20"
Cycle primer for 12 weeks = Diet at 500 cals below maintenance with a cheat day every 5 days. Still eating relatively clean on cheat day. Dropped 1 pound of fat every week the last 12. Cruise dose of 250 test cyp a week. Coming off a tren/test p cycle ended in May.
Test Sust 250, 400mg a week EOD W 1-6
NPP 100, 500mg a week EOD W 1-6
Dbol injectable 300 mg a week twice a week pins W 6-12
EQ 800mg a week twice a week pins W 6-21
Test Cyp 750 mg a week twice a week pins W 6-21
HCG 200iu twice a week W 10-21
Adex .5mg 3 times a week W 1-21
Training 6 days a week. I hit legs twice a week. everything else once a week, except arms I'll try to hit every day I'm in the gym. I'll switch from high reps (20) for 3 sets to pyramids 12,10,8,6, then to 4 sets of 12 I move it every 5 weeks or so. I use drop sets and supersets. Time under tension principle. FST7 Whatever I can to keep going forward.
Tamaxifen, and letro on hand in case.
That's about it. Sorry so long I wanted to get all the info in there.