Ironman2001
Registered
First and foremost i would like to give a big shout out to Bushmaster and Pharmalogic Labs making this all possible! Words cannot express my appreciation.
Background- I have been training and around the community for 16 yrs. I have had some setbacks here and there such as injury and just life events in general but have rarely been away from the iron for more than 2 or 3 months at a time depending on the situation. November 16th of 2013 i was involved in a car accident which changed my life dramatically for the last year. The car i was in was t-boned on my side by a woman swatting at her kids in the back seat and she plowed into my side at 55 miles an hour. We were turning into my work and i had just removed my seatbelt like a jackass. I busted the passenger side window with my face while my lower body was hurtled towards the drivers side of the vehicle. I wound up with my l-4 and l-5 herniated. i was unable to work for 6 months and nearly lost everything i had due to short term disability not sending my first check for 3 months. After battling the ladies insurance company (which finally realized they had no leg to stand on) i was compensated for lost wages and had laser spine surgery to correct the 2 discs. I highly recommend laser surgery if anyone ever has a similar issue. I had a incision that was only an inch long and i was walking with minimal pain less than 2 hrs after the surgery. The amazing thing was that the unbearable sciatica i was experiencing was completely gone! I did 6 months of rehab and i was released nearly a month ago to resume training. For 11 months i was totally sedentary except for rehab and my eating and sleeping habits went to complete hell. I was 5'9 223 or so before the accident and i am now sitting at 175 or so. I did stay lean but shit i quit eating. I became addicted to percocet and vicodin and that spiraled outta control but i have been clean for a few months now. So in many ways this is a huge challenge for me to get back to where i was before the accident. I will have to go ez on leg and back days but over time should be able to move up in weight if i am careful and listen to my body. This is going to be a major challenge on so many levels but i know i can overcome any obstacle and get back to my former self. Ready to kill shit!
Gear- I will be running a 16 wk cycle as follows.
wks 1-4 Dbol 100 mgs a day split in 2 doses
wks 1-8 Test-E 800 mgs wk split into 2 pins mon,thurs
wks 1-8 Deca 600 mgs wk (same split as above)
wks 9-16 Test-E 1000 mgs wk
wks 9-16 Deca 600 mgs wk
wks 12-16 25mgs dbol/50mgs drol ed 2x ed
GOALS- To regain all or most of the strength i have lost and get back to at least 210 or so and then run a spring cutter to get to a solid 195. Just being able to train again is like winning the lottery to me tho!
Training- I am easing my way back into the iron and not going balls to the wall right off. As i said, there will be exercises i will be unable to do at first such as deadlifts and squats will be light at first and progressively get heavier. I have to use my head so i dont re-injure myself. Nearly a year off was torture enough. I am going to try to stay in the 8 to 12 rep range on every excercise really focusing on form and varying the tut.
Supplements- I also be taking animal paks 2x ed, kre-alkalyn creatine 2x ed, IML cycle support, Milk thistle 3gms ed, Reservatrol 1x ed, Whey isolate 4 shakes ed, Depo-Nitrolase every other shake and meal.
AI'S- I am running aromasin at 25mgs ed split into 12.5mgs for the first 4 wks while on Dbol and will taper down to 12.5 ed after and dose according to side's if need be. I also have caber on hand if needed and i have a bottle of Prolactrone that i purchased before the accident and will be taking 1 to 2 capsules daily. Heard mixed reviews but i have it so i am going to use it.
Macros- As far as my daily macros, i will try to log them as much as possible but i am not real concerned with eating clean all the time. i am wanting to bulk, not a dirty ass bulk, but i am more concerned with my calories and protein intake more that anything. I will lean out and get strict as hell with my diet in april when i run my cutter and plan to log that as well so i will definetely break them down daily on that one.
Once again, thank you Bush! You da man! NOW LET'S GET TO KILLING SHIT!
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