I had started my newbie workouts based on sets of about 8, less as I fatigued. I'm now being told by a fitness instructor hired by my employer (a Police Dept.) that while that may be good for strength, in order to gain SIZE (I'm a wiry hard-gainer) that I need to go lighter with reps in the 12+ range and do many more sets instead. This person says for me volume is more the key to hypertrophy and gaining size than is the heavier weights and lower reps.
What???s your take guys (and gals)?
Thanks ??? TC
What???s your take guys (and gals)?
Thanks ??? TC