Hello everybody... I've been working out for about 2-3 months now and have been using this diet/supplement combination. I was wondering if this a good combination and if I should add or drop anything?
----Diet/workout/sleep pattern----
NOTE -- eat every 3 hours
Sleep at least 7-8 hours
get at least your weight in grams of protein
After 1 month of following this diet... Add Cell tech creatine -- Use 2 (7lb) bottles
After the creatine is finished use (1-ad) 3 bottles
After finishing the 1-ad either hydroxycut ephedra free or xenadrine ephedra free to cut fat
Wakeup at 4:45 AM
JOG/SPRINT for 15-20 Minutes at least a mile to a mile 1/2
5:00 AM
1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk)
1-bananna
8:00AM
1-chicken breast (Foster farms--thegoodshit)
1 1/2 cups-mix (broccoli, carrots, peas, onions, mushrooms)
1-slice of whole wheat bread or fist size of rice
Snack--handfull of sunflower seeds/bananna
11:30AM
1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk)
3:00PM
1-chicken breast (Foster farms--thegoodshit)
1 1/2 cups-mix of veggies (broccoli, carrots, peas, onions, mushrooms)
1-slice of whole wheat bread or fist size of rice
3:30-6:00PM
--Working out--
Monday-SAT 6-day workout
Monday --back/bi
tuesday --legs/abs then swim
wednesday --chest/tris
thursday --legs/abs then swim
friday -- back/bi
Sat --legs/abs then swim
Sunday -- REST
Monday -- Start off with Chest/tris instead of back/bi to keep the workouts even
6:00PM
1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk)
8:30PM
1/2-chicken breast
1 1/2 cups-mix of veggies (broccoli, carrots, peas, onions, mushrooms)
1/2 slice of whole wheat bread or fist size of rice
---Eat before sleeping---
Half a grapefruit or orange -- w/ half cup of nonfat cottage cheese
SLEEP 9:00-9:30PM
Get at least 7-8hrs of sleep a night
----Diet/workout/sleep pattern----
NOTE -- eat every 3 hours
Sleep at least 7-8 hours
get at least your weight in grams of protein
After 1 month of following this diet... Add Cell tech creatine -- Use 2 (7lb) bottles
After the creatine is finished use (1-ad) 3 bottles
After finishing the 1-ad either hydroxycut ephedra free or xenadrine ephedra free to cut fat
Wakeup at 4:45 AM
JOG/SPRINT for 15-20 Minutes at least a mile to a mile 1/2
5:00 AM
1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk)
1-bananna
8:00AM
1-chicken breast (Foster farms--thegoodshit)
1 1/2 cups-mix (broccoli, carrots, peas, onions, mushrooms)
1-slice of whole wheat bread or fist size of rice
Snack--handfull of sunflower seeds/bananna
11:30AM
1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk)
3:00PM
1-chicken breast (Foster farms--thegoodshit)
1 1/2 cups-mix of veggies (broccoli, carrots, peas, onions, mushrooms)
1-slice of whole wheat bread or fist size of rice
3:30-6:00PM
--Working out--
Monday-SAT 6-day workout
Monday --back/bi
tuesday --legs/abs then swim
wednesday --chest/tris
thursday --legs/abs then swim
friday -- back/bi
Sat --legs/abs then swim
Sunday -- REST
Monday -- Start off with Chest/tris instead of back/bi to keep the workouts even
6:00PM
1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk)
8:30PM
1/2-chicken breast
1 1/2 cups-mix of veggies (broccoli, carrots, peas, onions, mushrooms)
1/2 slice of whole wheat bread or fist size of rice
---Eat before sleeping---
Half a grapefruit or orange -- w/ half cup of nonfat cottage cheese
SLEEP 9:00-9:30PM
Get at least 7-8hrs of sleep a night
Like the bossman Prince said, post it in another section 