• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

Uncle Z cutting cycle log

J

joe 2013

Registered
Joined
Feb 28, 2013
Messages
784
Reaction score
51
Points
0
Location
switzerland
IML Gear Cream!
hallo brothers , started today my cutting cycle so it's time for me to start a new log . My starting weight this morning was 190 pounds and i plan to cut slowly using a carb cycling diet . this is my cycle :
test propionate 525mg ew
tren acetate 525 ew
masteron propionate 525 ew
t3 50mg ed
clen 2 weeks on 2 weeks off
everthing from EP of course
smile.gif
...

pics from today
2a7aebs.jpg

jujpu1.jpg

Big thanks to Uncle Z for having me on his team , as always i will do my best to deserve it .

today i trained fasted early a.m. drank 15g peptopro during workout
legs

addutor-abductor machine 5 sets 20 reps each
leg ex. 5 sets 15 reps
leg press 4 sets feet close together 4 sets feet wide 20 reps
smith machine squats 225 pouns 1 set feet close together , 1 set feet wide , 1 set standard stance 10 reps slow
seated leg curls 4 sets 15-12-10-8 reps last set heavy
dumbell deadlifts 4 sets 15-10 reps
seated calves 5 sets 15 reps

great workout , very short rest between sets , high intensity ....love it

drove back home and had my first meal of the day : 2 scoops whey ( Optimum N ) , half cup oatmeal and raspberries
__________________
Uncle Z sponsored athlete
 
Repo said:
Looks great Joe...

One of my best (if not best) cycles was with Z's EP test tren and mast!!!
Click to expand...
yeah it's the best cutting cycle in my opinion....i call it " the magic trio ":)
 
back and traps

wide grip pulldowns superset with wide grip cable pullovers 4 sets 15 reps
hammer strength rows superset with close grip cable rows 5 sets 15-10 reps
incline dumbell rows 4 sets 12 reps
reverse grip pulldowns superset with machine rows 3 sets 15 reps
back ext. machine 5 sets 15 reps
dumbell shrugs 5 sets 15 reps

hit my back really hard today , as i'm writing this my whole upperbody is still pumped....drank 1 scoop of BSN amino X ( i trained fasted early a.m. ) . After workout had my first meal of the day , 2 scoops whey , 50g oatmeal and 2 kiwis . 2 hours later i had 3 whole eggs and 1 apple . third meal was a whole wheat sandwich with roastbeef , bit of salad and 1 tomato. Tomorrow i'll hit chest in the morning , high intensity , high volume , hard and sweet
smile.gif

__________________
Uncle Z sponsored athlete
 
chest and delts

incline barbell press 5 sets 15-8 reps
incline dumbell press 4 sets 12 reps
peck deck 2 sets 15 reps
machine chest press 3 sets 20 reps

front barbell press 4 sets 15-10 reps
standing laterals 4 sets 12 reps
dumbell upright rows ( 1 arm at a time ) 2 sets 12 reps
high cable rope face pulls 3 sets 15 reps

after workout
aket8n.jpg

30tjrwi.jpg
 
yesterday it was cardio only , 45m om the treadmill

today i hit legs
leg ext. 5 stes 20 reps
leg press7 sets 25 reps
seated leg curls 5 sets 15 reps
sissy squat holding a plate 4 sets 15 reps
SL deadlifts 4 sets 12 reps
calves machine 5 sets 15 reps
2e38oap.jpg
 
been working long hours but still managed to train early a.m.

29-03 back
barbell rows 5 sets 15-10 reps
incline dumbell rows 4 sets 12 reps
pulldowns superset with pullovers 4 sets 15 reps
rack deadlifts 4 sets 10 reps
rear barbell shrugs 4 sets 15-12-10-8 reps

30-03 chest and abs
incline barbell press 5 sets 15-10 reps
incline dumbell flies 4 sets 12 reps
dips 4 sets max reps
cable crossovers 4 sets 15 reps

abs 10m different exercises

today shoulders and arms
barbell front press 4 sets 15-10 reps
seated laterals 4 sets 12 reps
rear delts machine 4 sets 15 reps
skullcrushers 5 sets 15-10 reps
barbell curls 5 sets 15-10 reps
v-bar pushdowns 4 sets 15-10 reps
hammer curls 4 sets 12 reps
__________________
Uncle Z sponsored athlete
 
legs
seated leg curls 3 sets 15 reps
leg ext. 3 sets 20 reps
leg press 5 sets 15 reps
sumo squats 5 sets 15 reps
dumbell deadlifts 3 sets 15 reps
glutes machine 4 sets 20 reps
leg press calves 5 sets 20 reps

will be working out of town for the easter holiday , i'll update when i get back​


Uncle Z sponsored athlete
​
 
back home after working out of town during the easter holiday .
trained back and traps today

barbell rows 7 sets 15-8 reps ( last 2 sets at 225 pounds )
wide grip pulldowns 5 sets 15-10 reps
close grip cable rows 4 sets 12 reps
rack deadlifts 4 sets 12 reps
rear barbell shrugs 4 sets 12 reps

still rockin' the magic trio aka test prop. masteron prop. and tren a . This is my all time favourite cutting cycle
smile.gif

__________________
Uncle Z sponsored athlete
 
yesterday : legs

leg ext. 5 sets 15 reps
smith machine squats 6 sets 15-10 reps
leg press 7 sets 20 reps
lying leg curls 4 sets 15 reps
SL deadlifts 4 sets 12 reps
calves machine 5 sets 15 reps

today : shoulders and arms

barbell press 5 sets 15-10 reps
seated laterals 5 sets 12 reps
high cable rear delts 4 sets 15 reps
pushdowns 5 sets 15 reps
skullcrushers 4 sets 12 reps
dumbell curls 5 sets 15-10 reps
hammer curls 4 sets 12 reps
__________________
Uncle Z sponsored athlete
 
IML Gear Cream!
joe 2013 said:
yesterday it was cardio only , 45m om the treadmill

today i hit legs
leg ext. 5 stes 20 reps
leg press7 sets 25 reps
seated leg curls 5 sets 15 reps
sissy squat holding a plate 4 sets 15 reps
SL deadlifts 4 sets 12 reps
calves machine 5 sets 15 reps
2e38oap.jpg
Click to expand...

Joe did your pants fall down again... "just kidding buddy - you're looking great!" :D
 
Repo said:
Joe did your pants fall down again... "just kidding buddy - you're looking great!" :D
Click to expand...
aha yes they did lol.....my wife says " you didn't drop your pants again did you ? "......yes baby just checking my wheels:)
 
worked out of town this week-end but i managed to train twice in 2 different gyms

saturday : legs

leg extensions 7 sets 20-15 reps
smith machine squats ATG 7 sets 15-10 reps
leg press 6 sets 20 reps
barbell SL deadlifts 5 sets 15-10 reps
calves at leg press 6 sets 20 reps

sunday : chest

incline barbell press 5 sets 15-10 reps
hammer strength incline 5 sets 12 reps
dips 4 sets max reps
cable crossovers 4 sets 15 reps

today : arms

pushdowns 5 sets 15 reps
cable curls 5 sets 15 reps
dips machine 5 sets 12 reps
hammer curls 5 sets 12 reps
rope extensions 4 sets 10 reps
preacher curl machine 4 sets 10 reps

upped my tren and masteron to 700ew and lowered my test prop. to 350ew . I absolutely love the EP line , oils are smooth , no pip . Highly reccomended !
__________________
Uncle Z sponsored athlete
 
back today !

barbell rows 7 sets 10 reps
pulldowns superset with cable bar pullovers 5 sets 15 reps
rack deadlifts 5 sets 10 reps
one arm hammer strength rows 5 sets 10 reps
barbell shrugs 5 sets 10 reps

also did abs circuit for a total of 200 reps
2q1fhvr.jpg

15hicl1.jpg


 
a.m. fasted training : shoulders

triset : delts press machine-seated laterals-rear delts machine 5 sets 15-15-12-10-8 reps
triset : cable rope face pulls-cable laterals- barbell upright rows 5 sets 15-12-10-8-8 reps

p.m. arms

skull crushers superset with barbell curls 15-12-10-10-8 reps
pushdowns superset with cable curls 5 sets 1-15-12-10-10 reps
dips machine superset with preacher curls machine 5 sets 15-12-10-10-8 reps

ton of energy today , that's why i did the double split training . Tomorrow it's my favourite day ......legs !
 
yesterday : legs

leg extensions 5x15
squats superset with leg press 5x 15-12-10-10-8
lying leg curls 4x12
dumbell deadlifts 4x12
calves at the leg press 5x15

today : back and traps

close grip pulldowns superset with rope cable pullovers 3x 15 reps
barbell rows 3x 15-12-10
cable rows 3x 15
wide grip pulldowns superset with wide grip cable pullovers 3x 15
back extension machine 3x20
rear barbell shrugs 4x 15
__________________
 
saturday : chest

incline barbell press 5 sets 10 reps
incline flies 5 sets 12 reps
dips 4 sets max reps
cable crossovers 4 sets 15 reps

sunday : off

today : shoulders

high cable rear delts 3 sets 12 reps
low cable laterals 3 sets 12 reps
straight bar cable upright rows 3 sets 10 reps
barbell front press 6 sets 15-10 reps
rope face pulls 3 sets 12 reps
seated laterals machine 3 sets 15 reps

 
Hit hams and glutes today

lying leg curls 5 sets 15-15-12-10-10 reps
seatedleg curls 5 sets 15-12-12-10-10 reps
SL barbell deadlifts 5 sets 12-12-10-10-8 reps
leg press feet high on platform 5 sets 15 reps
glutes machine 5 sets 15 reps
 
yesterday : quads and calves

leg ext. 5 sets 15 reps
leg press 5 sets 15 reps
orizontal leg pres 5 sets 15 reps
adductor and abductor machines 4 sets each 20 reps
unilateral leg ext. 3 sets 15 reps very slow
calves at leg press 5 sets 15 reps
calves machine 4 sets 20 reps

today : back and chest in supersets

pulldowns-smith machine incline press 5 sets 15-12-12-10-10 reps
barbell rows-flat dumbell press 4 sets 15-12-10-8 reps
close grip cable rows-incline flies 4 sets 15-12-12-10 reps
cable pullovers-machine chest press 3 sets 15 reps
machine rows-pec deck 2 sets 20 reps

running now :
test propionate 150mg eod
tren acetate 150 eod
winny tabs 50mg ed
proviron 75 ed
t3 50mg ed
arimidex 1mg every 4th day
 
YESTERDAY a.m. training : shoulders

seated laterals 4 sets 12 reps
front barbell press 5 sets 15-12-12-10-8 reps
seated rear laterals 4 sets 10 reps
cable upright rows 4 sets 12 reps
rope face pulls 3 sets 15 reps
cable laterals 2 sets ( from the front ) 15 reps 2 sets ( rear ) 15 reps

p.m. training : arms and abs

v-bar pushdowns 7 sets 15-10 reps
barbell curls 5 sets 10 reps
lying dumbell extensions 5 sets 10 reps
dumbell hammer curls 5 sets 10 reps
machine dips 4 sets 15 reps
dumbell scott curls 4 sets 12 reps
kickbacks 3 sets 12 reps
cable single arm curls 3 sets 12 reps

abs 300 reps different exc.

TODAY : hams and glutes

lying leg curls 4 sets 15-1-10-10 reps
dumbell deadlifts 4 sets 12 reps
seated leg curls 4 sets 12 reps
leg press feet high on platform 4 sets 15 reps
glutes machine 4 sets 15 reps
__________________
 
IML Gear Cream!
yesterday : back and traps

pulldowns superset with cable pullovers 5 sets 15-10 reps
hammer strength rows superset with hammer strength pulldowns 4 sets 12 reps
close grip cable rows superset with wide grip machine rows 4 sets 12 reps
dumbell shrugs 6 sets 15-10 reps

today : quads and calves

leg extensions 7 sets 20 reps
leg press 6 sets 20 reps ( 3 sets feet close together , 3 sets feet wide on platform )
squats 5 sets ATG 15-15-12-10-10 reps ( 225 pounds last 2 sets )
bodyweight lunges 4 sets 15 steps each leg
standing calves 7 sets 15 reps
 
chest and delts

incline barbell press 5 sets 15-8 reps
flat dumbell flies 5 sets 12 reps
cable crossovers 4 sets 15 reps
behind the neck press 5 sets 15-8 reps
standing laterals 5 sets 12 reps
rear delts machine 4 sets 15 reps
 
yesterday : arms

pushdowns 5 sets 15-10 reps
dips machine 4 sets 12 reps
lying dumbell extensions 4 sets 10 reps
kickbacks 3 sets 15 reps
barbell curls 5 sets 10 reps
dumbell scott curls 4 sets 12 reps
rope hammer curls 4 sets 15 reps
crucifix curls 3 sets 15 reps

today : back-traps

reverse grip pulldowns 5 sets 15-10 reps
barbell rows 4 sets 12 reps
hammer strength rows 4 sets 10 reps
wide grip pulldowns 4 sets 15 reps
machine rows 4 sets 15 reps
barbell shrugs 6 sets 15-10 reps
 
yesterday : hams-glutes

seated leg curls 5 sets 15-10 reps
lying leg curls 5 sets 12 reps
SL barbell deadlifts 7 sets 15-15-12-12-10-10-8 reps
walking lunges 3 sets 15 steps each leg
glutes machine 4 sets 15 reps

today : delts

cable laterals ( front ) 2x15 same but from the rear 2x15
cable upright rows 3x12
rope face pulls 3x12
delts press machine 5x15-12-10-10-8 reps
seated laterals 3x12
high cable rear delts 3x10
standing dumbell press 3x15

awesome pump in my delts , whole workout took me about 30-35 as i took very short rest between sets . Also did some abs work
 
quads and calves

leg extension 5 sets 20 reps
leg press 7 sets 20-10 reps last 2 sets heavy !
leg extensions unilateral 3 sets 15 reps very slow
smith machine lunges 3 sets 15 reps each leg
standing calves 6 sets 20-10 reps last 2 sets heavy
 
yesterday : back and traps

pulldowns wide grip superset with cable long bar pullovers 4 sets 12 reps
barbell rows superset with hammer strength rows 4 sets 12-10-10-8 reps
rack deadlifts 4 sets 15-12-10-8 reps
cable rows parallel grip 2 sets 15 reps
barbell front shrugs 3 sets 12 reps
barbell rear shrugs 3 sets 10 reps

today : chest-abs

barbell incline press 10 sets 10 reps
incline dumbell flies 5 sets 12 reps
seated chest press 3 sets 10 reps
cable crossovers 3 sets 15 reps
dips 2 sets max reps

abs 200 reps different excercises
 
double split today

a.m. arms

V-bar pushdowns 6 sets 15-10 reps
cambered bar curls 6 sets 15-10 reps
high cable bar extensions 5 sets 12 reps
dumbell scott curls 5 sets 12 reps
machine dips 4 sets 15 reps
preacher curl machine 4 sets 15 reps
reverse one arm pushdowns 3 sets 12 reps
rope hammer curls 3 sets 12 reps

p.m. shoulders

barbell front press 5 sets 15-10 reps
seated laterals 4 sets 12 reps
upright rows 4 sets 10 reps
seated rear laterals 3 sets 12 reps
rope face pulls 2 sets 15 reps

pics from today after shoulders workout
34i0jdl.jpg

r859ao.jpg

20p4pok.jpg
 
hams and glutes

lying leg curls 6 sets 15-10 reps
leg press feet high on platform 6 sets 15 reps
SL dumbell deadlifts 8 sets 15-10 reps
glutes machine 6 sets 15 reps

killed my hams today , my quads are way better than my hams so need to train them harder ...
__________________
 
friday : back-traps

hammer strength pulldowns 5 sets 15-8 reps
hammer strength rows 5 sets 12 reps
close grip cable rows 4 sets 10 reps
rack deadlifts 4 sets 12 reps
pull ups 3 sets max reps
barbell shrugs ( rear ) 5 sets 15-10 reps

saturday : quads-calves

leg extensions 10 sets 20 reps going up in weight each set
leg press same as above , last 2 sets were haeavy as hell only managed 12 reps
 
yesterday : off day

today a.m. fasted cardio and abs

30m treadmill followed by 10m abs circuit

today p.m. chest-back supersets

pulldowns superset with incline smith machine press 5 sets 15-10 reps
barbell rows superset with incline dumbell flies 5 sets 12 reps
hammer strength incline press superset with hammer strength rows 5 sets 10 reps
finished with 5 sets of dumbell shrugs
 
You must log in or register to reply here.
Back
Top