joe 2013
Registered
yesterday : shoulders-arms
behind the neck press 5x15-15-12-10-8 reps
rear high cable laterals 3x12 reps
seated laterals 3x12 reps
dumbell upright rows 3x10 reps
rope face pulls 2x15 reps
rope pushdowns 4x15-15-12-10 reps
high cable tris extensions 3x12 reps
dips machine 2x15 reps
precher curls machine 4x15-15-12-10 reps
rope hammer curls 3x12 reps
crucifix curls 2x15 reps
today : legs
lying leg curls 5x15-15-12-10-10 reps
leg extensions 4x15 reps
leg press 7x15 reps
hack squat 4x10 reps
SL barbell deadlifts 4x10 reps
lunges 4x15 steps each leg
adductor machine 2x30 reps
calves at leg press 3x15 reps
seated calves 3x15 reps
behind the neck press 5x15-15-12-10-8 reps
rear high cable laterals 3x12 reps
seated laterals 3x12 reps
dumbell upright rows 3x10 reps
rope face pulls 2x15 reps
rope pushdowns 4x15-15-12-10 reps
high cable tris extensions 3x12 reps
dips machine 2x15 reps
precher curls machine 4x15-15-12-10 reps
rope hammer curls 3x12 reps
crucifix curls 2x15 reps
today : legs
lying leg curls 5x15-15-12-10-10 reps
leg extensions 4x15 reps
leg press 7x15 reps
hack squat 4x10 reps
SL barbell deadlifts 4x10 reps
lunges 4x15 steps each leg
adductor machine 2x30 reps
calves at leg press 3x15 reps
seated calves 3x15 reps