so leavethe smith and give a try to the rack
you gonna have all the pussy on the world then
ckcrown,you do only BS?
i do bs and fs,used to do overhead for a while too
now i m going to give a try squatting twice daily for a week
Yeah I am. Currently in the rack, followed by smith hacks - easier on the knees than a std hack. I train nude.
Btw crown is an attn seeking circus midget without the paint.
Ask him to do one of his pre-squat shout outs to FuckinSilIntheAz in a vid
Hilarity will ensure