- Joined
- Nov 25, 2011
- Messages
- 3,231
- Reaction score
- 166
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- 63
Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid.
550 good
600 tried twice failed
585 tried twice failed
575 tried failed
I just got hard headed and buried my CNS in the process.
Last time I did a max off the floor I got 505lbs today 550lbs this is a huge improvement.
Time to put the tow rope away for a few weeks and work on a new secondary lift.
Lifting is about small victories not huge jumps, I gave it a good run and had a measurable and significant improvement. Should have checked my ego at the door.
I would appreciate my followers support and please check out my Fb and give it a share.
Be ready for some new variations next week.
Doctors appointment at the end of this week to evaluate the arms and healing process
Www.facebook.com/kbrownfitness