Cgrant's basicstero.com AG review/log/ramblings

[CG]

Resveratrol my brutha. Resveratrol!!!

Sheeeit I haven't heard that whispered in years lol

 

[CG]

Saturday spent 6 hours in the car driving to and from a family event..fucking party time lol

Sunday: didn't do shit but play some Xbox with my buddy. Actually brought my system and a TV to his house, nerdy as fuck but lots of fun

Monday: leg day
Still at 75mg prop and 50mg var ED. Felt strong as fuck today (thanks universal shock therapy!) but I know I'll be hurting tomorrow. I'm already sore and it's only 8 hours later

Elliptical 6 min lvl 15
Squat 135/8 225/5 245/5 265/5 285/5
Hack squat 90/12 140/12/3
Calf raise (incline sled) 180/12/3
Treadmill 4% incline 3.5 mph 10 min

 

[CG]

Shit. I didn't log anything this week. Let's see...

Tuesday
Treadmill 5% 3mph 7 mins
Elliptical 5 mins lvl 14
Assisted Wide grip pull-up -100lb 10/3
Seated low row with v bar 90/10 100/10/3
Reverse cable flyes 15/12/3
Bent over single arm row 80/10/3 weak as fuck had to hump out a few reps
Lat pullover machine 80/12 100/12/3
Treadmill 5% 3.5 mph 6 mins

Wednesday
Elliptical 5 mins lvl 15
Bench 135/10 185/6 205/6 225/6 dropset (30 sec rest) 135/12 not too explosive, but I'm happy with my range/strength.
Decline bench 135 155 /10/2
Incline bench 95/8 115/8 135/8
Cable crossover 10/12/3


Thursday
Elliptical 7 mins lvl 15
Single arm preacher curl 20/10/3
Cross body curl 30/10/3
Bb curl 70/10/3
Cable rope tricep extension 35/12/3
Dips 5/3. Absolute shit - back and chest beat up from earlier in the week
Overhead cable rope tricep extension 35/10/3
Cable rope curl 35/12/3 superset 20/20

Legs were still hurting from Monday until Thursday night

Prop still at 75mg Ed and var at 50mg Ed. Been on var for 8 days, so it should be kicking in soon

 

[theCaptn']

Did you get a root mate?

 

[CG]

Did you get a root mate?

A few times this week

 

[Dark Geared God]

Because everything worthwhile and worthless takes place in AG.

Basicstero was cool enough to hook me up with 20 ml of prop, 10 ml of enth and 200 10 mg var tablets

I'll be using .25 to .5 mg of letro daily
I'll be running the prop at 525/week (75 daily)
I will add the var in after week 1 or week 2 to fully assess the prop.
I MIGHT add some of that expired EQ I scored from WP towards the end, or maybe when I'm done with the prop/var and include it with my cruise of test e.

Goals:
Lose fat. Gain muscle. Aka, recomp.

Current stats:
5'11
28 years old
Weight/bf - heavy and high (need to step on a scale,it's been a while)

So far so good, pinned twice, once in the delt and once in the quad. Using slin pins, I've been too lazy and keep forgetting to order bigger pins.

Side note: I travel a lot for work, so this could get fucked up real easily real quick, thankfully I don't have any week long trips coming up till mid/late July and I'll prob ship some prop to myself, or load up on a mix of prop and enth before I go.

Now, the goods;

Kinda had a chuckle at the insert and explanation on the side of the box 'get ripped'

luck its all FDA approved...

 

[CG]

Friday was a day at the beach, nice and relaxing.

Saturday I worked a little bit, plumbing shit, heavy lifting for short intervals

Sunday I got slammed with plumbing work, ran my ass in to the ground

Monday I overslept and generally had a lazy day, still felt wiped from the weekend

Tuesday, woke up feeling like shit. Air conditioning is drying out my throat to the point where it hurts to breathe. I've been of for 5 days now and I'm getting fucking irritable

Wednesday
Trying my hand at fasted cardio
30 mins
4% incline
3 mph
2 scoops of amino X by BSN

Will smash chest later today

 

[dieseljimmy]

Does that say
quality standarts?

 

[SheriV]

OMFG it does...read the whole thing..its hilariously bad

 

[Dark Geared God]

Fags the lot of ya...

 

[CG]

Oh it's incredible. I should get a job as a copywriter for one of these foreign 'laboratories' I could make good coin using basic English language skills lol

 

[CG]

Wednesday am
Fasted cardio 35 mins 4% incline 2.9 mph

Wednesday pm
Bench 135/10 185/6 205/6 225/4 (failure) dropset (60 sec rest) 135/14
Decline bench 135 155 /10
Incline bench 95/8 115/8 135/8
Cable crossover 10/12/3

Idk if I didn't warm up enough, my head cold was hurting me, or if the fasted cardio is taking something out of me, but my flat bench was weak AF
Thursday am
Fasted cardio 30 mins 2.9 mph. 4% incline
Thursday pm
Incline leg press 315/12 405/8/3
Hack squat 90/12 140/10/3
Calf raise 130/15/3

People were staining in line for the two squat racks so I said fuck it and went for the leg press.

Friday AM (right the fuck now)
Fasted cardio. Scheduled 40 mins 4% 2.9 mph

 

[CG]

Ugh. Fell off logging. And working out. Had to hit the road for work for a week. No training since last Friday, did some hiking / atv riding though

Had to switch up to test e 300 before I left. Managed to keep on with my var. working all weekend in this miserable heat. Going to be back on fasted cardio Monday am

 

[CG]

Workout from 7/10 that I forgot to load lol

60 mgs sudafed plus pre workout = TOO MUCH. FUCKKKKK

Single arm preacher curl 20/10/3
Cross body curl 30/10/3
Bb curl 70/10/3
Dips 8, 8, 8. Fuck yes. I've NEVER been able to rep dips till this cycle. Maybe I've stopped fucking around, maybe this gear is tits...
Cable rope tricep extension 35/12 40/12/2
Overhead cable rope tricep extension 35/10/3
Cable rope curl 35/12/3 superset 20/20

 

[CG]

Worked and sweat my balls off all weekend. Woke up beat Monday morning so no fasted cardio

Hit a workout Monday 1 am

Assisted chin-up -100lb 10/3
Seated low row with v bar 100/10/3 - more weight next round
Reverse flyes 70/12/3
Bent over single arm row 70/10/3
DB lat pullover 40/12/3
Bent over reverse flyes 15/12/2

 

[charley]

v

 

[theCaptn']

Keep it up chubs!

 

[CG]

Didn't log in here for ages... Whoops

Took a week off for a work trip, switched the gears to test enth 300 e3.5d

 

[CG]

v

Thank you sir

 

[CG]

7/22
Tuesday 1240 am
Incline leg press 315/12 405/8 495/8 585/8
Calf raise 150/15/3
Hack squat 90/12 140/10 160/10/2

7/23
Wednesday 1230 am
Bench 135/10 185/6 205/6 225/6 dropset (60 sec rest) 135/15
Decline bench 135/10 155 /10/2
Incline bench 95/8 115/8 135/8
Cable crossover 10/12/3

7/28
Tuesday 1 am
Assisted Wide chin-up -85lb 10/3
Seated low row with v bar 100/10/3
Reverse flyes 70/12/3
Bent over single arm row 70/10/3
DB lat pullover 40/12 45/12/3
Front raise 20/12/3
Side raise 20/12

7/30
Thursday 7pm
Bench 135/10 185/6 205/6 225/6 245/6 (pr)
Decline bench 135/12 155 /12/2
Incline bench 135/10/3
Cable crossover 15/12/2 15/15

 

[Dannie]

Congrats on a new PR

 

[CG]

Congrats on a new PR

Thanks bro, I'm thinking that heavy weight is the way to go for me. I fucked around with low weight high volume a while back, and got killer pumps, but no actual progress, as far as I could tell

 

[Dannie]

That's how I roll.
Strength gains will eventually result in size gains.

 

[charley]

 

[CG]

Gotta update later, but.. I did a power yoga class the other day. Holy shit, I've been neglecting my shoulders, I was pouring sweat after this class. Definitely going to do it again

 

[theCaptn']

Gotta update later, but.. I did a power yoga class the other day. Holy shit, I've been neglecting my shoulders, I was pouring sweat after this class. Definitely going to do it again

hows the yoga going? suck your own cock yet?