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What is the best way to bulk naturally?
- Thread starter caedus
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Yes-eat food and work out a lot
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Like previous poster said definitely eat a lot of food, learn to lift heavy weights with proper form, and get sufficient rest. Oh yea and eat more food. Most younger guys want to hear "go to gnc and buy this weight gainer and that creatine and you'll be huge. Eat, train, eat, rest, eat more and be patient.
caedus
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Thanks boyz
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What is oj?
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Specifically I suggest powerlifting style training. I use it extensively for my offseason.
You may want to look into the classic programs - Westside, Wendler, and Starting Streghth are all good ones to look into, especially if they're highly underdeveloped.
If they are new to weight training specifically (less than 6 months in a gym at all), I believe in training to glycogen depletion. After doing a few sets, have them hold their hand out straight in front of them. If they aren't shaking, they ain't done yet - the goal is to get their blood sugar low... for new guys, it doesn't take much since they have not adapted to any training capacity at all
Then engorge yourself with as much protein and carbs as you can. I typically like lower fats but if they weigh less than 135lbs, take them to a buffet and just load up.
You may want to look into the classic programs - Westside, Wendler, and Starting Streghth are all good ones to look into, especially if they're highly underdeveloped.
If they are new to weight training specifically (less than 6 months in a gym at all), I believe in training to glycogen depletion. After doing a few sets, have them hold their hand out straight in front of them. If they aren't shaking, they ain't done yet - the goal is to get their blood sugar low... for new guys, it doesn't take much since they have not adapted to any training capacity at all
Then engorge yourself with as much protein and carbs as you can. I typically like lower fats but if they weigh less than 135lbs, take them to a buffet and just load up.
James Blunt
Registered
put more protein intake. And keep fitness.
Steeldoctor50
Registered
Clean calories and lift heavy
Plus carb cycling
Creatine with every shake and before workout, HMB-Free Acid, BCAA's, butt loads of Agmatine, L-Citrulline Mallate, L-Arginine and Betaine....
And prob 1.5g in protein per pound of bodyweight.
And lift heavy, I'm sick of people thinking lifting light weights with strict form for reps is what packs on meat... Look at pro's, football players and strength athletes, they are all strong as fuck.
And prob 1.5g in protein per pound of bodyweight.
And lift heavy, I'm sick of people thinking lifting light weights with strict form for reps is what packs on meat... Look at pro's, football players and strength athletes, they are all strong as fuck.