My routine

[Mr_Thick]

I have been lifting weights on and off for the last year or so, but I want to make weight lifting a frequent event. Here is my routine, I encourage all criticism and comments; any help would be greatly appreciated.

Day One: Chest/Biceps

Day Two: OFF

Day Three: Triceps/Shoulders

Day Four: Legs/Back

Day Five: OFF

Day Six: Cardio

Day Seven: Biceps


What do you guys suggest? I am 6'2 and 180 pounds with 14' arms, and a 37' chest. Thanks a lot!

 

[Triple Threat]

First, why biceps two days in a row (assuming day one follows day seven)? Second, one entire day is dedicated to biceps (a small muscle group) and one entire day is dedicated to legs and back (the two largest muscle groups). This is backwards.

Split the legs and back. Get rid of the biceps only day.

 

[Mr_Thick]

Thanks for the advice! I will make those changes.

 

[Arnold]

I agree, legs need their own day, doing legs and back together is too much, they're the two largest muscle groups.