Legs and veins
LEGS
where fully pumped today, drying out nice, dbol pumps where amazing, Masteron and high tren a cutting me up.
Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle fibers firing in my quads
Leg Press: 4 sets of 6 reps @ 450lbs
Dumbbell Lunges: 3 sets of 10 reps with 45lb dumbbells
Leg Extentions: 3 sets of 12 reps @ 100lbs
Leg Curls: 3 sets of 10 reps @ 80lbs with strict muscle contracting and slow on the release to really feel a good pump in my Hams
Calf Raises: 2 sets of 12 reps at 180lbs 2 sets at 270lbs x 5 reps
45 mins on stair-master
Diet
Meal 1 6 whole Omega-3 eggs 1 cup steal oats
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
macadamia nut oil 1 cup jasmine rice
Meal 5 50 g whey with 2 tablespoon
Meal 6 1 can tuna 2 slice whole wheat bread
Meal 7 30 grams casein protein shake before bed