Well team, Im getting down to the pointy end of the stick. Running primarily MEGATEST-600 managed to drop 18lbs of fat and water over 6 weeks.
Sitting at 228lbs, the easy run is over, need to adjust the diet, ramp up the HIIT and hit some serious pharmaceuticals generously supplied by IA
If I can stay above 220lbs @ 10%BF I?ll be happy, but I fear Im not carrying the muscle mass from a few years ago. Anywho, the plan is to get shredded, worry about the LBM later.
Gears-wise, I was seriously considering Tren but I thought I?d take a different route, maybe swap it in at a later stage. Here?s the plan:
Wk 1-6
600mg MEGATEST EW
500mg MAST E EW
300mg NPP EW
100mg VAR ED
1MG ADEX EOD
Wk 7-12
Subject to how I look and feel
200mg TEST CYP EW
500mg MAST E EW
350mg TREN A EW
100mg VAR ED
100mg DNP ED (5 on/2 off - still researching)
12.5MG Aromasin 3x WK
Mon: 24hr fast, no training, 8pm high protein/moderate fats
Tue : Fasted cardio: 4 meals, 100g carbs with last meal
Wed: Fasted cardio + weights: 4 meals, 100g carbs with meals 2+3, 100g carbs with meal 4
Thu :Fasted cardio: 4 meals, 100g carbs with last meal
Fri: Fasted cardio + weights: 4 meals, 50g carbs with meals 2+3, 100g carbs with meal 4
Sat: Fasted cardio plus weights: carb load, aim for 600g of carbs
Sun: weights, light cardio 4 meals, 100g carbs with last meal