Pharmacom log

[IronJulius]

alright brothers this is going to be my first log ever im 33 years old stats 5'11 218 with 8 years of pretty consistent training and probably 7 cycles under my belt mainly prohormones and i have been on TRT the past 3 years. my diet has never been great but no fast food or sodas honestly i eat to many sweets but will try to cut that out completely this 3-5 month run. here is the cycle i have planned but may up dosage and length

1-4 Dbol 30mg a day
1-14 Test E 600mg a week
1-12 Deca 450mg a week
9-13 Winny 40mg a day
1-14 adex .25mg eod
prami on hand and NAC week 1-14 and tudca on days i take orals

this have been my workouts this week

i dont go heavy on most leg exercises anymore but plan to add a little more weight during the cycle

squat smith machine

115 x 12
165 x 10
2 sets of 205 x 8

leg press

2 sets 8 plates 20 x
2 sets 10 plates 20 x

leg extensions single leg

55 x 12
70 x 12
85 x 12
100 x 12

sumo dumbell squats

80 x 12
90 x 12
100 x 12

calf raises on smith machine
4 sets of 205 x 24

alright back day and my shoulder felt the best it has in 7 months so i was able to hit it a little harder on some lifts and did light weight front and side raises in between a few sets

ok taking selfies is not easy and im just now started flexing because i knew i would be doing this log so i have work to do on that as well

warm up with behind the head pull downs 3 sets of 120 nice and smooth

reverse pull down machine
140 x 12
160 x 12
180 x 12
200 x 10

row machine
140 x 20
160 x 20
180 x 20
200 x 20

up right rows on smith machine
75 x 12
95 x 10
95 x 10
115 x 9

delts reverse fly machine
70 x 12
80 x 12
90 x 12

shrugs 4 sets 75lbs x 30

chest day which went pretty good no pain in shoulder just a little discomfort and i can tell that side is still behind

bench smith machine a few warm up sets
290 x 6
310 x 5
330 x 5
340 x 4

dumb bells incline bench with 2 warm up sets
3 sets of 75 x 20

cable flies i dont know the weight but this is what i did
5 stacks 30 x
6 stacks 30 x
2 x 7 stacks 30 x

 

[IronJulius]

alright it was shoulder day with a little traps now let me see if i can remember what all i did. well my neck was sore for whatever reason today and almost took the day off but was able to have a pretty good workout

military press smith machine with 60lbs behind the neck press between sets
warm up 115 x 12
4 sets 165 x 10 this is where i get the worst pain real sharp the rest of the lifts are not really a problem

dumbell shoulder press
55 x 12
65 x 12
75 x 10

upright rows
4 sets 75 x 10

side raises with shrugs in between sets
15 x 12
20 x 12
25 x 10

front raises
25 x 12
30 x 12
35 x 12
40 x 12

 

[IronJulius]

today was day 5 on dbol and its starting to kick in. i had a great pump even with i light back/bicep workout. i had appointment with the chiropractor after gym but left after waiting a hour. my neck/trap was giving me problems over the weekend and a little today but should be good tomorrow. i will try to remember to check to see if i gained any weight tomorrow but i was told by a lady tonight that my arms are looking bigger and then she felt up on me. I wont be updating daily but a few times a week on progress with a few pics here and there. Thanks Darius and pharmacomstore this ride is going to be great

 

[IronJulius]

my wife is sick and her training partner ask me to workout with her today so i did. i had a pretty good chest workout went to the gym at noon which only got one full meal in and small snack before workout. im one that usually needs 2 good meals in me before training. i usually use smith machine when i plan to lift heavy so i started out with a few warm up sets and my shoulder was feeling good. i noticed in the mirror i was really pumped after the warm ups and pretty vascular.

smith machine
255 x 6
295 x 5
335 x 4
365 x 2
385 x 1 thats 4 plates with ease i shouldve gone for 2

incline dumb bell press
60 x 16
70 x 16
75 x 16

cable flies
25 x 30
30 x 30
37.5 x 30

after bench i was in a hurry to get out of there but still had pretty good workout. dbol is definitely working

and the test E is definitely kicking in been horny as fuck the past 2 days

 

[IronJulius]

woke up with a cold and took some meds to clear up sinus's so i was able to hit the gym pretty hard. still at 30mg dbol and weight up 4 lbs but plan to up it to 40mg maybe tomorrow

incline bench smith machine with light behind the head shoulder press between sets
115 x 6
205 x 6
255 x 5
275 x 5
295 x 5

cable flies i dont know the weight but cable flies is probably my strongest lift each are bars
4 x 30
5 x 30
6 x 30
7 x 30
8 x 30 i havent done that much since shoulder problems

i jumped right into dumbell press because wife was ready to go
55 x 12
65 x 10
75 x 12

overall i was pleased with the workout considered how i felt when i got there but lifting seems to make me feel better

 

[IronJulius]

pretty good workout today even though im still sick i hit back pretty hard on some lifts. i upped the dbol to 40mg preworkout i noticed this morning while taking a shower my chest was pretty pumped and i havent done chest in 2 days also my arms have been swole. i did burnout on preacher curls and wasnt able to get the full range of motion because of the pump

warm up behind the head pull downs 3 x 120

single arm cable pull downs
60 x 12
60 x 12
70 x 10

row machine
16 x 140
16 x 160
16 x 180
20 x 200 after 16 i just held each rep for 3 to 5 seconds. i was very pleased

i decided to do upright rows on smith machine intending to go heavy but started to feel bad so stayed light 3 sets of 75 x 10

was going to do shrugs on smith machine but needed to mix up and get off the machines
75 x 24
75 x 24
75 x 24

i plan to hit shoulders hard thursday

preacher curls single hand
30 x 6
40 x 6
50 x 6
60 x 5
both hands
80 x 12
100 x 12
pyramid back down which felt great

 

[IronJulius]

shoulder day went well. i still havent been able to eat as much as i would like but i feel like i have gained a pound or two the past few days im definitely looking bigger. im thinking im about done with this sickness

warm ups behind the head shoulder press 60 lbs 3 x 10

smith machine military press still get a sharp pain whatever weight i do
115 x 8
165 x 6
215 x 5

switched over to a shoulder press machine
240 x 8
260 x 8
280 x 8
300 x 10 last time i attempted that much i was on pharmacom dbol and did maybe 12 reps

quick note a guy came up to me after and asked did i really lift that lol

one arm shrugs with 60 lbs upright rows between sets
115 x 12
135 x 12
155 x 13

side raises these i dont have the strength back yet for some reason
20 x 12
20 x 12
25 x 10

front raises
25 x 12
30 x 12
35 x 12
40 x 12

 

[IronJulius]

leg day damn it but it went well. i do think im starting to get some joint relief with the deca as i was able to squat a little more without pain actually after my knees popped a few times each they felt great. im still lacking on strength tho

squats on smith machine with 135 dead lifts between sets
115 x 10
205 x 10 knees popped and felt better
205 x 10 knees popped again and felt better
255 x 8
255 x 8
275 x 8 this was actually hard and i feel bad lol if you dont use it you lose it

standing calf raises on smith machine with some body weight lunges between sets
205 x 30
255 x 30
255 x 30
275 x 30

leg extension went well i held for 3-5 seconds with each leg 70 stack 4x i dont know the reps but it was a nice burn out

 

[IronJulius]

back day again bumped dbol up to 50mg and had a great workout

wide grip pull downs which i have lost a lot of strength with since injuries but i was very happy with todays lifts
140 x 10
160 x 10
180 x 10
200 x 10
210 x 10 the last 5 were sloppy but hell its been awhile since ive pulled
140 to failure

close grip cable rows with side raises between sets
160 x 12
165 x 12
170 x 12
180 x 16 last 2 were sloppy but im ok with it

upright rows smith machine with light front raises between sets
75 x 10
95 x 10
115 x 10

reverse fly delts machine
80 x 12
90 x 12
90 x 14
60 to failure

single arm leaning shrugs 75lbs 4 x 20 nice and slow

its not the best pic but i was running late and i still dont know how to flex damn it

 

[IronJulius]

chest day went i could have stayed in there for another hour but had to get home to feed the kids.

flat bench smith machine with behind the head shoulder press 50lbs between sets
warm ups increase 25lbs
295 x 4
325 x 4
355 x 6 i was thinking i would only get 4 but felt good so i got 6 on my own

cable flies
25 x 24
30 x 24
35 x 24
42.5 x 40

incline dumb bell press
3 sets 75 x 20

 

[IronJulius]

shoulders and traps today my weight is at 224 thats 6lbs but strength and pump are pretty good

shoulder press smith machine
115 x 10
165 x 10
205 x 8
235 x 6

side raises with 135 shoulder press between sets
4 sets of 20 x 12

upright rows
75 x 10
95 x 10
115 x 10

shrugs the full stack says 160 and i add up to 4 25lbs
20 x 210
20 x 260
24 x 260
30 x 260

front raises single arm controlled
25 x 12
30 x 12
35 x 12
40 x 10
45 x 10
50 x 10

 

[IronJulius]

great chest workout today. i was fatigued at the end but the first hour in the gym was great

incline bench smith machine with 50lb behind the head shoulder press between sets
115 x 10
165 x 8
215 x 6
255 x 5
295 x 4
325 x 4

cable flies
25 x 24
30 x 24
35 x 24
42.5 x 40

flat bench dumb bell press
4 sets 75 x 20

i went straight to dips and was wore out did 2 sets of 6 lol

 

[IronJulius]

great back workout. i bumped dbol up to 60mg preworkout and will keep it there these last 4 days

warm up behind the head pull down 3 sets 120 x 10

cable pull down with 15 lbs side raises between sets

140 x 6
160 x 6
180 x 6
200 x 6
220 x 6

reverse grip pull down machine
140 x 10
160 x 10
180 x 8
200 x 8
220 x 8

cable rows
160 x 12
170 x 12
180 x 12
200 x 12
210 x 16 its been along time since i have done this much

 

[IronJulius]

worked out legs with my oldest son again. it actually went pretty good still only 6 lbs weight increase but i look pretty good and strength is up. i dont see myself hitting any PR but with still somewhat recovering from injury and getting sick at the beginning of the cycle overall im pleased at 4 and half weeks in. the test E has me horny as fuck and wifey gave me the ok to jerk off on days she cant give it up. let me get to the lifts

Hex bar squat/deadlift whatever i like it
135 x 10
225 x 8
275 x 6
315 x 5
315 x 5
225 x 10

leg press with calf raises between sets
4 sets 8 plates x 30

single leg extensions
70 x 24
85 x 24
100 x 24
100 x 30

 

[IronJulius]

shoulders and traps today

shoulder press smith machine
115 x 8
165 x 8
205 x 8
215 x 6
225 x 6
went back down to 115 and burnt out

upright rows smith machine
75 x 6
95 x 6
115 x 6
125 x 6

side raises went very well
20 x 6
25 x 6
30 x 6
35 x 6
went right back down to 20's and held them for 3 seconds i dont know how many times but it was great

shrugs the full stack says 160 and i add 25lb plates
210 x 20
260 x 20
260 x 20
310 x 24

front raises single arm
30 x 10
35 x 10
40 x 10
45 x 8
50 x 8
55 x 8 its been awhile since i tried the 55's so i was preparing myself for it

 

[IronJulius]

last day on dbol it was a damn good workout and strength was definitely there

back day mainly focused on lifting heavy


cable pull downs
240 x 6


reverse grip pull down machine
250 x 7 that was a shocker


cable rows
220 x 15


reverse fly machine
130 x 10 i never even attempted this much usually get 110 x 12


i stayed in the gym a good bit and worked my way up to those weights. i have noticed an increase in back acne im not sure if its high test or deca but its there

 

[IronJulius]

leg day was ok

Hex bar squat/deadlift whatever
135 x 6
225 x 6
275 x 6
315 x 5
365 x 3 i almost shit myself


leg press with calf raises between sets
4 sets 10 plates x 20

single leg extensions
70 x 12
85 x 12
100 x 12
115 x 12

 

[IronJulius]

great chest workout. i ate pretty good and got some pretty good sleep last night. last time i worked chest i had crazy pain in shoulder so i stuck mostly to incline and flies. today i worked my way up really just warming up slightly increasing weight only doing 2 reps loading more weight and doing 2 more until i got to

flat bench smith machine
200 x 4
250 x 2
290 x 2
330 x 1
360 x 1
385 x 3

cable flies stacks with dips and close grip decline bench between sets
5 x 20
6 x 20
7 x 20
8 x 40
9 x 24 ive never attempted this much at this gym i was happy lol and swole

incline dumb bells 30 sec rest
50 x 12
60 x 12
70 x 12
80 x 20 took about a min between this set

im going to add it dont seem as if i have lost any strength this past week after stopping the dbol

 

[IronJulius]

pretty good back workout. still only up 7 lbs but i am looking good and strength is still coming. i will try to get some pics up next week

reverse grip back machine
170 x 12
190 x 12
210 x 12
230 x 10
250 x 8 last 2 were ugly but i will count them

cable rows
160 x 15
180 x 15
200 x 15
210 x 15
220 x 15

i did some biceps and other light back exercises between sets

 

[IronJulius]

shoulders push/pull and i started winny today 10mg after lunch and 20mg preworkout. going to start taking 20mg after breakfast and 20mg preworkout from here on may up it to 60mg the last week

press smith machine
115 x 6
165 x 5
215 x 5
255 x 4
275 x 1
295 x .4 i pushed it up about 3 inches and the bench moved back 2 inches so i just racked it and cussed my ass off. this was actually my previous max which i didnt think i would get again after shoulder problems

military press 4 sets 135 x 10 i have a hard time controlling the weight its like stabilizer muscles on right side are not firing

dumb bell front raises with cable side raises and light upright rows between sets
20 x 12
25 x 12
30 x 12
35 x 12 i had to get out of there

overall i was pleased with the workout and got the most with the time i had. i will be trying the 3 plates again in 10-12 days

 

[IronJulius]

chest day went great i felt and looked like a beast. took 20mg winny after breakfast and 20mg preworkout. i have somehow gained a pound so it puts me at 226

incline smith machine
110 x 6
160 x 6
210 x 6
250 x 5
290 x 5
310 x 4
330 x 3
200 x 8 nice and smooth felt blood rushing all up my upper chest

cable flies
25 x 20
30 x 20
35 x 20
42.5 x 20
47.5 x 20 the last 2 i struggled with but i think that was a new max as far as weight and i had a pump so good all the females in the gym wanted to come feel on my chest or i would if i was them

dumb bell flat bench
55 x 10 real slow still keeping that pump
65 x 10 same thing just focusing on working the muscles
75 x 20
75 x 20
75 x 20

 

[IronJulius]

leg day was ok wifey was in a hurry so last few sets went quick but i was able to snap a quick pic of progress

leg press
8 plates 20x
9 plates 20x
10 plates 20x
11 plates 20x
12 plates 20x

leg extensions single leg with 135 hex bar squats between sets
70 x 12
70 x 12
85 x 12
100 x 15

sumo dumb bell squats 3 sets of 100 x 12 with calf raises between sets

 

[IronJulius]

shoulder and traps went great. i honestly never thought i would be able to hit some of my previous PR after shoulder injury but today i was able to and look forward to setting a new PR before the end of this cycle

shoulder press smith machine with light behind the head press between sets
115 x 5
165 x 4
215 x 3
255 x 2
275 x 1
295 x 1 no problem nice and smooth this was my previous PR which i almost got a about 10 days ago but the bench moved while i was pushing

dumb bell shoulder press
55 x 15
65 x 15
75 x 15

upright rows with side raises between sets
75 x 10
95 x 10
115 x 10
125 x 7

side raises with shrugs between sets
25 x 12
30 x 12
35 x 12
40 x 12
45 x 10
50 x 10

 

[IronJulius]

chest day i was going to wait until wednesday because i did a good bit of pushing shoulders yesterday but i felt good so did it anyways and it was great. deca and winny are working great together not much if any shoulder problems. yesterday i upped the deca to about a 1ml which is 300mg and will keep it around that these last 2 weeks so about 550mg of deca a week and 750mg of test. so far no deca dick but it is taking a little longer to orgasm so havent been using the dapoxetine just a little cialis and/or 50mg of viagra on nights i know wifey wants it long and hard

flat bench smith machine
115 x 8
165 x 8
215 x 8
255 x 8
295 x 8
315 x 11 thats up there with as much as i have done. im going to try to max 420 next week which would be a PR

cable flies
5 x 24
6 x 24
7 x 24
8 x 24
9 x 25

incline dumb bells
65 x 20
75 x 20
85 x 20
95 x 16 right side is still a little off and is hard to stabilize

 

[IronJulius]

ok i did chest today and was only able to get my previous max of 405 on flat bench smith machine. the last 2 sets of 385 and 405 i had some sharp joint pain in my right elbow and a little tendon pain so i didnt go over 405 which i think i could have probably got at least 415. the rest of the workout was mainly medium/light weight with higher reps. i did a little alternates to my cable flies and turned the dumb bells inward on incline. that winny is some serious stuff at 30mg morning and 20mg afternoon. my fat ass is hardening up pretty good even with a very loose diet. i will try a few more heavy lifts but not going to risk injury if i start hurting i will not increase any weight now if my stubborn ass can go through with that ill be alright

 

[IronJulius]

sorry for not posting many updates ive been remodeling my house and not as much gym time but i have been going almost daily just not as much time usually an hour tops but this week should be better and i will be loading pics

chest day was great and i had a guy ask me what i was on lol i havent seen him in about a month and he said ive seen you bigger but not as hard lol so even with my body type and shitty diet winny gives me a harder look

incline smith machine
155 x 5
205 x 4
255 x 3
295 x 2
335 x 1
365 x 1 i think my max is 375 and i probably couldve got that but decided to move back down to 295 and rep that 5 times

cable flies
6 x 24
7 x 24
8 x 24
9 x 24
10 x 30 i dont think i have put on stack of 10 so thats a new max and it felts great

DB's flat bench
80 x 20
90 x 20
100 x 18
100 x 18 right side did great and control everything real well im very pleased

 

[IronJulius]

chest day was great

incline smith machine
165 x 4
215 x 4
255 x 4
295 x 4
325 x 4
345 x 4 with no problem

cable flies
6 x 24
7 x 24
8 x 24
9 x 24
10 x 30

DB's flat bench
80 x 20
90 x 20
100 x 20

 

[IronJulius]

not the greatest of leg days it was late and i didnt take much of a preworkout. i hit a few exercises hexbar squat, DB sumo squat, light leg press, leg extension and calf raises. i have made some progress

 

[IronJulius]

this was actually from yesterday im running a log on another board too

long story short a punk was in the gym today acting like a bad ass when he lifted 340 on the smith machine 3x with help the last 2 even with his back arched. it started with him checking out my wife which i have no problems with as long as they aint being disrespectful but then the shit talking bad ass attitude just pissed me off and i said to myself i need to show this mother fucker up and bring him down a notch. i was planning on doing back today i did heavy shoulders yesterday but decided to get a few reps in with bench. started with 3 plates 3x then put on another 25lbs (340) and did it 3x which he did sloppy with help and i put the 4th plate on and asked my wife to spot me (wife says "dummy you better lift that" when i ask her for a spot) all this within 5 mins no real rest. i pushed that shit 6x easy like a BOSS and if i wouldve had another spotter i couldve got 7 probably no help. at that gym bar weighs 20lbs so total of 380 x 6 is my new max. i did a few cable pull downs but then got to talking with a guy who agreed those 2 were dickheads and said fuck it ill figure something out for the rest of the week.

i apologize for cussing but thats just how it came out

i absolutely love the gains im making on cycle and decided to go a few more days

 

[IronJulius]

back, traps and a little shoulders went good. went light on pull downs because i did 2 sets on two days ago so focused more on rows, shrugs, reverse flies and light raises. here is probably my last back pic. ive had the hardest time with my new phone taking pics with a pump and dont think the pics have done justice on the size i have put on especially my lats and delts