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Originally posted by Skib
what's dextrose? and what's the purpose of an "insulin spike"?
Here we go again.The great thing about it is that the simple carbs at this time DO NOT get stored as bodyfat furthermore it does not interfere with lypolysis.
Originally posted by Jodi
Here we go again.
If cutting your are best not to use and insulin spike due to the possibility of fat storage AND is stop fat burning. If you spill over YOU WILL store it as bodyfat. While cutting, I highly recommend skipping the spike and sticking with oats after your workout.