Everyleg day...i got dizzy and lightheaded after 4 sets of squats, 2 sets of leg extension and 2 sets of leg curls.
So bad...i cant go further to other auxiliary exercises like leg press and calves raises.
I just keep doing and hope that i will become used to this weights soon and could do the other exercises.
it is right that it's cos brain lacks oxygen.
With the enouragement of some ppl here...i am glad i did it till i can't no longer walk right after the workout.
But i am not sure it is because of the intense workout or my poor body function.
Should we have enough sleep before leg exercise?
And what should we eat before the leg exercise...so that our performance is optimised?
And also wanna know should we avoid masturbation on leg day...
(for me...i must avoid it)..since leg takes the hell out of me.
though good...sometimes i am afriad of passing out in the gym...and i need to take protein as soon as possible after the workout...if i am that dizzy and puking out...i won't be able to take protein drinks or meal
And i grunt as hell as i come to positive failure...I wonder if it is natural...i swear..i am not doing delibrately....it is cos i am at my peak .
i wonder all those pain really worths it... but i love it...cos i feel like i am doing what 98% of students in my uni don't do.
So bad...i cant go further to other auxiliary exercises like leg press and calves raises.
I just keep doing and hope that i will become used to this weights soon and could do the other exercises.
it is right that it's cos brain lacks oxygen.
With the enouragement of some ppl here...i am glad i did it till i can't no longer walk right after the workout.
But i am not sure it is because of the intense workout or my poor body function.
Should we have enough sleep before leg exercise?
And what should we eat before the leg exercise...so that our performance is optimised?
And also wanna know should we avoid masturbation on leg day...
(for me...i must avoid it)..since leg takes the hell out of me.
though good...sometimes i am afriad of passing out in the gym...and i need to take protein as soon as possible after the workout...if i am that dizzy and puking out...i won't be able to take protein drinks or meal
And i grunt as hell as i come to positive failure...I wonder if it is natural...i swear..i am not doing delibrately....it is cos i am at my peak .
i wonder all those pain really worths it... but i love it...cos i feel like i am doing what 98% of students in my uni don't do.