hi, i'm a 21 year old male, 5'11 and 178 lbs at 18% body fat... i'm looking to cut my body fat down to 8-12% with the help of some supplements i just picked up the other night... ephedrine and caffeine pills...
the ephedrine's are 25 mg and the caffeine's are 200 mg...
i took one of each yesterday morning for the first time and all seemed to go well... just a little bit more of a wake up for the morning i suppose... ideally i'd like to take it before i train but i train in the evenings and i'm affraid if i take it that late then i won't sleep...
with my current meal plan, i'm hoping by adding these supplements i'll be able to shred body fat like never before... can somebody suggest how much of these i should be taking?
i was going to take one of each in the morning for a week... and then maybe once i've built some tolerance i might be able to take some again at 4 PM and still be able to sleep at night...
what's the best way to do this do you think?
the ephedrine's are 25 mg and the caffeine's are 200 mg...
i took one of each yesterday morning for the first time and all seemed to go well... just a little bit more of a wake up for the morning i suppose... ideally i'd like to take it before i train but i train in the evenings and i'm affraid if i take it that late then i won't sleep...
with my current meal plan, i'm hoping by adding these supplements i'll be able to shred body fat like never before... can somebody suggest how much of these i should be taking?
i was going to take one of each in the morning for a week... and then maybe once i've built some tolerance i might be able to take some again at 4 PM and still be able to sleep at night...
what's the best way to do this do you think?