Currently I am doing a Modiefied NHE diet, By modiefied I mean that I take in carbs post workout, and still incorporate refeeds.
Now I usually take in oatmeal, after a workout but what are some other good choices to have that would suffice. Would Brown rice, yams, even potatoes do the trick.
Basicially I am trying to eat reallly naturally with the exception of the whey, all other food sources are going to come from veggies clean protein, and a mixture of fats.
Now I usually take in oatmeal, after a workout but what are some other good choices to have that would suffice. Would Brown rice, yams, even potatoes do the trick.
Basicially I am trying to eat reallly naturally with the exception of the whey, all other food sources are going to come from veggies clean protein, and a mixture of fats.