Can u do squats and deadlifts together on your leg day?
I read that deadlifts mainly works the lower back, erector spinae muscle. The rest of the back exercises such as lat pulldowns and bent over rows mainly work the lats so your would not really be working the same muscles twice if you did deadlifts separately from the rest of your back.
I read that deadlifts mainly works the lower back, erector spinae muscle. The rest of the back exercises such as lat pulldowns and bent over rows mainly work the lats so your would not really be working the same muscles twice if you did deadlifts separately from the rest of your back.