I like this board looks pretty good so i though i would go ahead and paste my journal to this site too and see if i can get some feed back.
This is my last workout this week. I will will post stats and goals later i guess but i wanted to get this in now. Pretty weak attempt with deads but its been awhile.
Any sugestions are welcome.
Back Traps
Deads (Yeah i know finally) .
135 8 reps
225 5 reps
315 6 reps
315 6 reps
Lat Pulls
110 10 reps
180 10 reps
180 9 reps
180 9 reps
Hammer Strength High Row first time doing high rows
180 10 reps
180 10 reps
180 8 reps
Shrugs
110 10 reps
110 11 reps
110 8 reps
Rear Delt (Pec Deck)
90 10 reps
90 8 reps
90 8 reps
Man i knew i was gonna pay bigtime doing deads. . I only did 4 sets but since i havent done them in a few weeks i am friggin dead right now. It has really set in the last 15 minutes or so.But i do have to admit it was one of my better back workouts in awhile.I guess i will keep deads in my routine again for awhile.
This is my last workout this week. I will will post stats and goals later i guess but i wanted to get this in now. Pretty weak attempt with deads but its been awhile.
Any sugestions are welcome.
Back Traps
Deads (Yeah i know finally) .
135 8 reps
225 5 reps
315 6 reps
315 6 reps
Lat Pulls
110 10 reps
180 10 reps
180 9 reps
180 9 reps
Hammer Strength High Row first time doing high rows
180 10 reps
180 10 reps
180 8 reps
Shrugs
110 10 reps
110 11 reps
110 8 reps
Rear Delt (Pec Deck)
90 10 reps
90 8 reps
90 8 reps
Man i knew i was gonna pay bigtime doing deads. . I only did 4 sets but since i havent done them in a few weeks i am friggin dead right now. It has really set in the last 15 minutes or so.But i do have to admit it was one of my better back workouts in awhile.I guess i will keep deads in my routine again for awhile.