It seems that no matter what exercise I do, I will not be sore the next day. However, my abs seem to be sore all the time now. Just recently, I did an arm day and finished it off with lots of Dumbell Curls. The next morning, my arms were fine; but my abs were very sore. I figured it was my form; asked a trainer to check it out. It turned out my form was fine.
I take nothing but foot, why is this happening?
I take nothing but foot, why is this happening?