Going to take pics every 2 weeks. Have in my gallery pics of last week. Going to take more next weekend and then from there on every 2 weeks.
Todays Meals:
7:15am - Protien Shake
9:00am - 4 egg whites on whole wheat bread
2:00pm - 4 egg whites, and a nice juicy burger (red meat , plain burger home cooked)
5:00pm - chicken breast and some wheat pasta
7:30pm - can of tuna with whole wheat
9:00pm - protien shake
I know the days not over yet but thats going to be my last 2 meals i have it planned already
Todays Meals:
7:15am - Protien Shake
9:00am - 4 egg whites on whole wheat bread
2:00pm - 4 egg whites, and a nice juicy burger (red meat , plain burger home cooked)
5:00pm - chicken breast and some wheat pasta
7:30pm - can of tuna with whole wheat
9:00pm - protien shake
I know the days not over yet but thats going to be my last 2 meals i have it planned already