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Daily Food & 2 Week Picture Journal

iryoku

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IML Gear Cream!
Going to take pics every 2 weeks. Have in my gallery pics of last week. Going to take more next weekend and then from there on every 2 weeks.

Todays Meals:

7:15am - Protien Shake
9:00am - 4 egg whites on whole wheat bread
2:00pm - 4 egg whites, and a nice juicy burger (red meat :p, plain burger home cooked)
5:00pm - chicken breast and some wheat pasta
7:30pm - can of tuna with whole wheat
9:00pm - protien shake

I know the days not over yet but thats going to be my last 2 meals i have it planned already :p
 
Today: (goin to edit as the day passes)

7:00am Protien Shake
9:00am 4 egg whites and whole wheat bagel
12:30pm Protien Shake
3:00pm Tuna fish & brown rice
5:00pm Spaghetti and sauce (i know i slipped here :( )
7:30pm Tuna fish, Whole wheat bread, some veggies!
 
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I am going to weigh myself every morning, hope my scale is accurate :p

Weight: 190lbs (on the dot LoL)

7:00am 3 Egg whites, 2 slices whole wheat bread
9:40am Pasta and Turkey Meat Balls
12:30pm Protien Shake (yummy!)
3:20pm Tuna and Cup of brown rice
6:00pm Some fruit
8:30pm Protien Shake
 
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Diet going decent not seeing much results though, but i shouldnt expect that in 3 days :p

8:00am Protien Shake
12:15pm Grilled chicken and whole wheat bagel
3:00pm Tuna fish and whole wheat toast
5:30pm Grilled Salmon on a roll
8:00pm Veggie Salad
 
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You eat a lot of bread, and pasta! :eek: Do i miss those days....Ever try oatmeal? My fav!! Do you add anything else to your protein shakes? Milk??? If so milk has sugar, b-careful. Where are your efa's???
 
Well I thought I have to eat carbs just as wheat :p

Ive been eating wheat bread pasta rice...

And I am taking flax seed oil.

I have skim milk with my shake (well 1 cup skim milk and the rest water)



Today:
11:00am Protien Shake
1:15pm Grilled Salmon on a roll
3:30pm Tuna fish and some veggies
7:00pm Grilled chicken

Went to sleep around 8 :x I know I didnt eat enough today.
 
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Whole wheat pasta is better than the reg stuff!:thumb: You never mentioned the flax in your meal plans, and still be careful of the millk, even if it is skim:finger: Milk has milk sugars, not so good if your trying to lose bf.;)
 
Just woke up and ate some left over chicken mmmm :p

*today is going to be my cheat day so im just going to eat 1 bad thing :p*

10:30am Grilled Chicken
12:40pm Pizza
3:30pm some fruits
7:00pm Grilled Chicken & salad
9:00pm Protein Shake

I wont have another cheat day for atleast 2 more weeks.
 
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New day today! But a rainy day at that :(

7:00am Protein Shake
10:00am Egg whites on whole wheat toast
2:00pm Grilled Salmon and salad
5:00pm Steamed Shrimps and broccli
8:00pm Tuna fish and some spinach
10:15pm Protein Shake
 
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Weee, Today's another day! By the end of the week ill take some pics but not a big change yet :p

7:00am Protein Shake
10:00am Eggwhites on a bagel (not whole wheat this time they didnt have :( )
1:10pm Protein Shake
4:00pm Salad
6:45pm Veal Chops
9:30pm Protein Shake
 
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IML Gear Cream!
Another day, another journal!

7:00am Protein Shake
10:00am Egg whites on whole wheat toast
1:00pm Protein Shake
4:00pm Tuna fish and whole wheat toast
7:30pm Brown rice and Chop meat
9:45pm Protein Shake



And on the comment below, I know that day wasnt to great :p
 
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Originally posted by iryoku
Weee, Today's another day! By the end of the week ill take some pics but not a big change yet :p

7:00am Protein Shake
10:00am Eggwhites on a bagel (not whole wheat this time they didnt have :( )
1:10pm Protein Shake
4:00pm Salad
6:45pm Veal Chop
9:30pm Protein Shake


Just an observation, this doesn't sound like it is enough calories.
 
Todays day~!

7:00am Protein Shake
10:00am Pasta
1:00pm Protein Shake
4:00pm Tuna fish and Whole wheat toast
7:00 Fruit Salad
 
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Here is another day and im going to take a pic later and attatch it here, 2 weeks progress, ill post before and after :( even though its no difference really which sucks.

7:45am Protein Shake
10:00am Fruits
12:00pm Tuna fish and Whole wheat bread



Any comments on pics would be ok :)
im going to stop this daily food journal online and ill just write it in a notebook dont want to take up all the space :)
 
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