How soon can I start seeing definition?

[iryoku]

I just started my diet this week and I know that I shouldnt see any results yet. But I was wondering if I workout 5days a week (weekdays) at 6am every morning. And continue with the diet ive kinda been on for 3-4 days, will I lose my weight in 3-4 months?

http://ironmagazineforums.com/showthread.php?s=&threadid=22512

Keep this in mind im not taking any ECA stack, I just want to hear peoples opinions.

Pictures in my gallery if you want to give opinions

 

[iryoku]

Anyone?

 

[Arnold]

If your diet and exercise puts you in a calorie deficit, then yes you will lose weight.

I know that sounds like a very general answer, but your question is too general.

 

[iryoku]

But how would I know how many calories i burn each day?

 

[donescobar2000]

Bro that is something you have to mess around with. What are your stats? Height, wieght.?

 

[iryoku]

5'10, 190lbs 19 y/o

 

[Mudge]

Diet takes time to nail down, progress comes little by little each week unless you cheat excessively. I have had cheat days that cost me about 5 days progress, so if you can avoid the binging then you should see progress weekly.

 

[HoldDaMayo]

19 year old guy your size should prolly just eat his 2000 calories a day and keep active... the weight should come off...

 

[donescobar2000]

He may be able to eat more than that. Also it may very on how many times he goes to the gym.

 

[HoldDaMayo]

sure, if he's really working hard at the gym he could eat over 3000 calories and still lose weight quickly... just depends on the person and how consistent and motivated they are

 

[iryoku]

I go to the gym 5 days a week (weekdays) 6am in the morning. For a hour workout, 45-50min lifting weights and 10 min cardio.

 

[donescobar2000]

I would do 2600 cals and closely monitor how much you loose to adjust it so that you are loosing a max 1 - 2 lbs a week. Do 40 40 20 ratio. Carbs - Protein - Fat

 

[MTN WARRIOR]

I was going to agree with you doenescobar until I saw the "Go 9ers" comment. Don't forget all you loyal subjects out there, the Cowboys ARE America's Team.

 

[donescobar2000]

ha ha.