chaznad1
Registered
so i always used opt. nutritions whey which has 2 carbs and 1/2 cup oats in my shakes . great source of slow burning carbs with a great source of protein, no insulin spike
i was wondering if there were any other whey protein mixes out there that contain the protein+complex carbs that will not spike my insulin!!!
i dont want any fat though( meaning over 2-5 grams)
i was wondering if there were any other whey protein mixes out there that contain the protein+complex carbs that will not spike my insulin!!!
i dont want any fat though( meaning over 2-5 grams)