tai
Registered
hey guys, i am new here. I started working out just a month ago. I bought this book called "power factor training" by pete sisco and it talks about weight lift in your trongest range of motion(aka power factor training) is better in stimulate muscles grow compare to full range.
After reading this book, I am darn confused wether i should do full range of motion(like everyone else in the gym) or do it in my strongest range where i only move about 4-5 inches.
I would appreciate all of your advices/opinions.
After reading this book, I am darn confused wether i should do full range of motion(like everyone else in the gym) or do it in my strongest range where i only move about 4-5 inches.
I would appreciate all of your advices/opinions.