Been out f training for about 8 years lots has changed since then.
Looking to up my Calorie intake but need some good advice on Ideal High cal Low Fat foods.
My Meal intake plan lists the following.
Meal 1 - Breakfast Total 2 Cup Skim Milk 1 Cup Apple Juice Whey powder
Protein 16 0 24 40
Calories 170 115 285
Meal 2 - Snack n Shake 1 Cup milk Whey powder
Protein 8 24 32
Calories 85 180 265
Meal 3 - Lunch Chicken 1Cup 1 Cup milk Cottage Cheese Mixed Vegies
Protein 27 8 28 1 64
Calories 142 85 235 30 492
Meal 4 - Snack n Shake 1 Cup milk Whey powder
Protein 8 24 32
Calories 85 180 265
Meal 5 - Dinner Chicken 1Cup 1 Cup milk Cottage Cheese Mixed Vegies
Protein 27 8 28 1 64
Calories 142 85 235 30 492
Meal 6 - Snack n Shake 1 Cup milk Whey powder
Protein 8 24 32
Calories 85 180 265
Total Protein 264 High
Total Calories 2064 Low
The only thing I can think of to up the caloric intake is to add 3 cups per day of slivered Almonds but the fat intake is over 210gms per day making it unreasonable.
Looking for any Advice
Much appreciated
Thanks
Looking to up my Calorie intake but need some good advice on Ideal High cal Low Fat foods.
My Meal intake plan lists the following.
Meal 1 - Breakfast Total 2 Cup Skim Milk 1 Cup Apple Juice Whey powder
Protein 16 0 24 40
Calories 170 115 285
Meal 2 - Snack n Shake 1 Cup milk Whey powder
Protein 8 24 32
Calories 85 180 265
Meal 3 - Lunch Chicken 1Cup 1 Cup milk Cottage Cheese Mixed Vegies
Protein 27 8 28 1 64
Calories 142 85 235 30 492
Meal 4 - Snack n Shake 1 Cup milk Whey powder
Protein 8 24 32
Calories 85 180 265
Meal 5 - Dinner Chicken 1Cup 1 Cup milk Cottage Cheese Mixed Vegies
Protein 27 8 28 1 64
Calories 142 85 235 30 492
Meal 6 - Snack n Shake 1 Cup milk Whey powder
Protein 8 24 32
Calories 85 180 265
Total Protein 264 High
Total Calories 2064 Low
The only thing I can think of to up the caloric intake is to add 3 cups per day of slivered Almonds but the fat intake is over 210gms per day making it unreasonable.
Looking for any Advice
Much appreciated
Thanks