boxing

[ac]

i am thinking about getting a punch bag and learning some boxing technique. i work out 4 times a week and was wandering when the best time was to fit the boxing in; after a workout, before a workout, or on rest days.
thanks, ac.

 

[Scotty the Body]

You could use it for warming up before a workout or as a 30-40 min cardio workout on your days off.

When I did lift at home, I had a bag and used it for warming up on.

Its one of the best upper body and if you kick box, lower body workouts as well.

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Just another day in the gutter

 

[ac]

cheers, i'll give it a try as a warmup and see how i get on.