Im looking for the marcos in Extra Lean Ground Beef. My grocer said their in 10% or less fat. I also rinse the beef in hot water when done cooking-the meat is rather dry. Fitday just says extra lean beef say 30P, and 20F. Anyone know any different?
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Ground Beef
- Thread starter Jill
- Start date
No thats not right. My ground beef is extra lean and its 93% fat free.
4 oz or 1/2 cup cooked
21g Protein
8g Fat
If you drain it in hot water after cooking you can cut it down even further.
At 10%, you prolly have 10g per serving.
4 oz or 1/2 cup cooked
21g Protein
8g Fat
If you drain it in hot water after cooking you can cut it down even further.
At 10%, you prolly have 10g per serving.
1 cup=42g protein? Why do you think fitday says its 30g protein for 1 cup? What do you think is right?
Fitday is not always accurate, unfortuantely.
Its best to go by the package when in doubt. If your supermarrket says it 10% lean or better, I would go with my stats Yes, 42g p and 20g fat per cup for your meat. You can cut the fat by 1/3-1/2 by draining all the fat.
Its best to go by the package when in doubt. If your supermarrket says it 10% lean or better, I would go with my stats
Yes, 42g p and 20g fat per cup for your meat. You can cut the fat by 1/3-1/2 by draining all the fat.Thanks Leslie!
No probs
BTW, fitday says 30g protein for one cup because their calories are coming from more fat, hence making less protein per serving
BTW, fitday says 30g protein for one cup because their calories are coming from more fat, hence making less protein per serving
Ohhhhhh. You are one smart cookie! Gee, would I like a cookie...
Me three
I notice a trend here. 
Originally posted by Leslie
No thats not right. My ground beef is extra lean and its 93% fat free.
4 oz or 1/2 cup cooked
21g Protein
8g Fat
If you drain it in hot water after cooking you can cut it down even further.
At 10%, you prolly have 10g per serving.
That's how I've been counting my extra lean ground beef
1/2 cup = 8g Fat
but that's 2 oz. cooked and the protein 15 g per 1/2 cup
Sara says 2oz = 1/2 cup = 15P 8F
Leslie says 4oz = 1/2 cup = 21P, 8F
Should we go with the scale / size when measuring? Im confused
Leslie says 4oz = 1/2 cup = 21P, 8F
Should we go with the scale / size when measuring? Im confused
Wonderful, thanks!
ever read Fast Food Nation?
is this meat considered edible for humans? good lord... I hope you have some sharp teeth...