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Originally posted by flexster
what is the best exercise for bicep mass and the best exercise for bicep peak?
Originally posted by KataMaStEr
IMO the thing that I can fell the most are barbell preacher curls and db preacher curls
Originally posted by Prince
Standing barbell curls if I had to pick one movement.
If you have the genetics then a bicep peak will come as you develop your biceps.
A peak is predetermined by the shape of your bicep, in other words you either have it or you don't. No specific exercise builds a peak, that is an old gym myth.
Originally posted by Pepper
What about width? I have noticed my bicepts seem narrower than others. Anything I can do about that?
Originally posted by Dale Mabry
If we are going to get into semantics, all curling motions are isolation movements since there is only movement around one joint.
Originally posted by flexster
guess im stuck with bad genetics damn it. I cant get those bi's to grow for shit. I use a variety of exercises: preacher curls with the ez-bar, one hand dumbell preachers, ez-bar hammer curls on the preacher seat, incline db curls, standing db curls and concentration curls against the side of my leg. I dont really like the straight bar curl, kills my wrists. Nothing seems to grow my bi's. I was doing bi's with chest on mondays and back and tri's on wednesday, legs and bi's again on friday. I maybe over training them. Maybe not, I usually do 6 sets for the bi's. Yesterday, I changed up the routine to chest and tri's and back and bi's. Maybe this will stimulate some new growth.
Originally posted by Dale Mabry
brachialis and brachii, cupcake.
Thanks J'bo!Originally posted by J'Bo
Rock...ez bar curls will work the same as long bar curls....its just made for people with wrist problems
Originally posted by Alaric
What's the difference between an EZ Bar Curl, and a Straight Bar Curl? Which one is better for making your biceps appear "longer"