Refeeds and Leptin

[betramp]

First time know

 

[dig93]

im new to the refeed. my prep coach has me doing them but i dont know why my body doesnt handle it right meaning i have 8oz of pasta usually once or twice a week after my workout. i gain weight then drop. 8oz pasta is only 200g carbs. my friends refeeds are like 950 grams of carbs i dont get it!!

 

[mayapretty]

Hi jodi Really Great Job i am sharing your post to my friends

 

[andyrodgers]

very informative post . thanks for sharing

 

[Z82]

Thanks for the great info. I'm gonna check back on this thread later when I have more time to read all of it.

 

[Hoss06]

Sub'd!

 

[dave 236]

im new to the refeed. my prep coach has me doing them but i dont know why my body doesnt handle it right meaning i have 8oz of pasta usually once or twice a week after my workout. i gain weight then drop. 8oz pasta is only 200g carbs. my friends refeeds are like 950 grams of carbs i dont get it!!

Could be the wheat. Try a wholevfood carb like potatoes or even sweet potatoes see if the same thing occurs.

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[Shivalismith]

good sort of information as i was not aware with the fact and information so deeply that has been now delivered in such a simple and precise way

 

[Swolen22]

I've done this for a while but recently cut it out because my bodyfat was too high.

 

[R4J]

On my referred days I like to add a carb drink intra workout. Pumps are crazy. Orbit has some great options like this http://www.orbitnutrition.com/cart/all-american-efx-karbolyn-4.4lb.html

 

[Series]

Great article

 

[SoflMS]

Good info