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Originally posted by Rissole
Yes, do an isolation movement first then the compound.
Eg, Flat fly then bech press or Side lat raise b4 shoulder press.
This isolates the muscle and prefatigues it for the compound move
Originally posted by Rissole
So i should even change that up too GP?? I been just doin Iso/Comp..
Originally posted by jadakris31
ok thanks .. cant wait for the tweaked version
Originally posted by dstack
Gopro, I start week three of your workout tomorrow. What is SS superset? What is DS?
Originally posted by dragonfly
I have been reading Max-OT workout, and it states that only overload and intensity build muscles. Basically lift heavy and rest less. Are Gopro routines the opposite? If you can do that many reps, shouldn't you increase the weights and do less reps?
Originally posted by jadakris31
any idea of how long until you get time to post your tweaked workout? just wondering