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Originally posted by BabyArnold
Eat pork or Fish or Lean beef. I try to eat like 400 grams of protein a day. I usually only hit 340 or 350. Unless you weigh 150 I think you need more. Hint: One can of tuna has 32.5 grams of protein in it. So 10 cans a day is easy to achieve with tuna I think. I eat 2 cans five times a day.
Originally posted by NickB
I think you guys need to wait for a reply from one of the regulars here before you go out and spend twenty dollars a day on 400 grams of protein. That much protein has to have you shitting out massive pellets.
And guys, there are PROTEIN DRINKS :|
Originally posted by NickB
I think you guys need to wait for a reply from one of the regulars here before you go out and spend twenty dollars a day on 400 grams of protein. That much protein has to have you shitting out massive pellets.
And guys, there are PROTEIN DRINKS :|
Originally posted by oaktownboy
how the hell can u eat 5-6 cans of tuna a day?geez that stuff tastes like shit
Originally posted by oaktownboy
i just can't stomach the taste..canned tuna that is